I took these photos on my 60th birthday, just a few short weeks ago. Why? To serve as a reminder—down the road—of who I am today.
Every face tells a story, and I thought I’d share mine… at least up to now.
As I look back and begin to write my story, I know it’s not about being better or worse than anyone else’s—it’s simply mine, just as yours is uniquely yours.
I was born in Chicago, IL, on March 25, 1965. My mother was only 16 years old—a baby herself. She married my father in an attempt to break the cycle of abuse and addiction that she had grown up in.
Unsurprisingly, the marriage didn’t last. They divorced, and my earliest memories are a patchwork of change—new towns, new schools, new faces. My uncle (my mother’s brother) always lived with us and often felt more like a brother than an uncle. He was always fun, but man, could we fight!
We moved a lot in those early years, and while that instability could have left me feeling lost, it sparked a deep resilience instead. I learned to adapt quickly, to read a room, to find my place—or make one—wherever I landed.
I grew up fast. There wasn’t much choice. My mom did the best she could, and I now understand the strength it must have taken just to keep going under the weight of her own unhealed wounds. I didn’t always understand her then, but I have deep compassion for her now.
That’s the thing about wisdom—it softens you. With time and perspective, you begin to see people and situations more clearly, with less judgment and more empathy.
My father died by suicide when I was still young. That kind of loss leaves a scar that never really fades—it just becomes part of who you are. And when I was 46, I lost my mother—she passed away at the age of 63. Far too soon. Losing both parents before I was even 50 left me with a kind of loneliness that’s hard to explain—but it also gave me a greater appreciation for life, for healing, and for showing up fully while we still have the time.
In many ways, my childhood taught me how to survive. But over the years, I’ve worked hard to do more than just survive—I’ve fought to thrive. And with each passing decade, I’ve become more of the woman I needed when I was a girl: grounded, self-aware, fiercely protective of my boundaries, and soft where it matters.
Turning 60 felt big—not because of the number, but because of the reflection it invited. These photos aren’t about vanity. They’re about honoring the journey: the laugh lines earned from joy and sorrow, the strength etched into my bones by years of doing the hard inner work, and the beautiful, undeniable truth that aging is a privilege.
I’m not finished writing my story. But now, I know—I’m the author, not just a character reacting to the plot. And I hope this encourages you—whether you’re 26 or 66—to embrace your own becoming. To celebrate the chapters you’ve already lived and to look ahead with hope and optimism to the ones still being written.
Aging is inevitable—but how we age is in our hands. The choices we make today shape how we feel, move, and thrive in the years ahead. I wish I knew at thirty, what I know today, but don’t we all?!
That’s why I’m deeply passionate about fresh air, strength training, good nutrition, community, and the power of ingestible peptides—five wellness pillars that have transformed my own approach to aging and vitality.
Wellness as the Foundation for Healthy Aging
True wellness goes beyond just looking good—it’s about feeling strong, energized, and resilient as we experience life’s stages. Our bodies are constantly changing, and prioritizing wellness isn’t just a luxury—it’s a necessity for successful long-term health.
The Hidden Danger of Being “Skinny Fat”
Have you ever heard someone say they don’t need to focus on nutrition or exercise because they’re naturally thin? Many people focus solely on weight when assessing their health, but body composition matters more than the number on the scale. Studies have shown that people with low muscle mass but higher fat percentage—often referred to as “skinny fat”—face increased risks of metabolic disorders, osteoporosis, and early aging (Medical News Today). YES, READ THAT AGAIN!
This is why strength training and proper nutrition are crucial, not just for aesthetics but for long-term health and longevity.
Fresh Air: A Natural Reset for Mind and Body
There’s something deeply rejuvenating about stepping outside, breathing in fresh air, and moving your body. Whether it’s a walk in nature, a morning run, or simply soaking in the sun, fresh air: ☀️ Reduces stress and enhances mental clarity ☀️ Supports cardiovascular health ☀️ Boosts immune function
Nature has a way of reminding us to slow down, reset, and reconnect with our well-being. Nature’s benefits are highly under utilized in our healthcare system (in my opinion). If you look at other countries, it’s very common to be prescribed 30-60 minutes daily of fresh air, sunshine, and movement. I believe this is an area we can vastly improve upon, so here’s your nudge…grab your sneakers or hiking boots, and get outside!
Strength Training: The Anti-Aging Secret
Muscle loss is one of the biggest challenges of aging, but it’s not inevitable.Ladies, this is a big one! Strength training is one of the most powerful ways to preserve muscle, boost metabolism, and protect bone health. Incorporating resistance training into your routine can: 💪🏼 Increase strength and mobility 💪🏼 Reduce the risk of injury and osteoporosis 💪🏼 Support hormone balance and longevity
Lifting weights isn’t just about aesthetics—it’s about maintaining independence, energy, and resilience as we age. If you don’t know where to start in the gym, hire a trainer/coach.
**Let me know if you need help, I know a lot of fitness pros who can help you get started, online or in-person.
Good Nutrition: Fueling Longevity from the Inside Out
What we eat plays a massive role in how we age. Food isn’t just fuel—it’s information for our cells. A diet rich in whole, nutrient-dense foods can: 🥗 Support gut health and digestion 🥗 Provide essential vitamins and minerals for cellular repair 🥗 Reduce inflammation and slow down aging
Prioritizing lean proteins (super important), healthy fats, fiber-rich vegetables, and antioxidant-packed foods helps our bodies function optimally, keeping us energized and resilient.
Ingestible Peptides: A Game-Changer for Cellular Health
One of the most exciting breakthroughs in wellness is the power of bioactive precision peptides.
Exciting research is underway exploring how bioactive precision peptides can support cancer patients, as well as individuals with chronic conditions such as autoimmune diseases, metabolic disorders, and neurodegenerative diseases. Scientists are also investigating their potential in areas like gut health, muscle preservation, and overall cellular regeneration.
These potent compounds support cellular function, helping to: 🌱 Boost collagen productionfor skin, hair, and joints 🌱 Enhance muscle recovery and performance 🌱 Support weight loss, immune function, and overall vitality
Since incorporating peptides into my routine, I’ve experienced noticeable changes in my energy, recovery, and overall well-being. I’ve seen firsthand how they help with muscle retention, skin elasticity, and overall resilience—things that become even more important as we age.
This was one of the biggest reasons why I partnered with the groundbreaking company Make Wellness and launched a business helping others find solutions that are effective, science-backed, plant-based, and affordable. I truly believe that aging well shouldn’t be complicated or expensive—it should be accessible to everyone who wants to feel stronger, healthier, and more vibrant.
Whether you’re looking to improve athletic recovery, support your skin and joints, or simply feel better in your daily life, these peptides can be a game-changer. If you’re curious about how they work or if they’re right for you, I’d love to share more about my experience!
Power of Community in Wellness
Wellness isn’t just about what we eat, how we move, or the supplements we take—it’s also about the people we surround ourselves with. The saying, “you are who you surround yourself with” is absolutely true. Having a strong, supportive community can make all the difference in staying motivated, accountable, and inspired on our health journeys.
🫶 Encouragement & Support – Being part of a like-minded group can push you to stay consistent and celebrate your wins, no matter how small. 🫶 Knowledge & Resources – The right community can introduce you to new wellness strategies, expert insights, and shared experiences that help you grow. 🫶 Connection & Purpose – Feeling connected to others improves mental well-being, reduces stress, and reminds us that we’re not alone in our challenges.
That’s why I’m so passionate about creating a space where people can come together, share their wellness journeys, and lift each other up. Whether it’s through Make Wellness, Instagram, or my women’s group in Facebook, I love seeing people find strength—not just in their bodies, but in the relationships they build along the way.
At the end of the day, wellness isn’t just about aging well—it’s about living well, together. Surround yourself with people who inspire you, challenge you, and remind you that you’re capable of incredible things.
The Bottom Line: Invest in Your Future Self
Aging doesn’t have to mean decline—it can mean strength, vitality, and longevity. By prioritizing fresh air, strength training, good nutrition, strong communities, and the power of ingestible peptides, we can take control of how we age and live with energy and purpose.
Wellness is an investment in your future. Are you making yourself a priority today?
Yep, I’m diving in! But don’t worry—it’s all about conversation, not confrontation.
Let me start by asking—remember when no one knew (or cared) which political party you supported? I miss those days. But thanks to the internet and social media, those lines have been blurred forever.
Lately, I’ve noticed a shift on LinkedIn (a platform that I thought for sure would stay out of politics), and if you’ve been there long enough, you might have noticed it too. What was once a platform primarily for professional growth, networking, and industry insights has become increasingly political. Discussions that were once reserved for other social media platforms are now front and center, with political opinions, debates, and even outright arguments filling the feed.
This shift raises some big questions for me: 🔹 How does this impact job seekers who rely on LinkedIn to build their careers? 🔹 Are small business owners and entrepreneurs feeling more (or less) freedom to be authentic—or more pressure to take a stance? 🔹 Are companies making hiring or business decisions based on political beliefs?
This shift got me thinking: Is there a way to have these discussions without damaging personal and professional relationships? Because whether we like it or not, politics is everywhere—our workplaces, social circles, and even family gatherings. And while being informed and engaged is important, the growing polarization has also created deep divisions.
But does it have to be this way? Can we explore political differences without making everything a battleground? I believe we can. And that’s why I’m going all in on this conversation, because it’s as much for me as it is for you.
The Rise of Political Polarization
There’s no denying that political discourse has become more intense. Social media and search engines are designed to amplify opinions, often creating echo chambers where we’re only exposed to perspectives that reinforce our own. Meanwhile, news outlets tailor content to specific ideologies, making it easier than ever to stay within our comfort zones.
Here’s a thought-provoking challenge: Try searching for the same topic as a friend or colleague and compare your results. Chances are, you’ll see different information. That’s not a coincidence—it’s by design. If you’ve seen The Social Dilemma, you know how algorithms shape what we see, subtly influencing our beliefs and interactions. In many ways, we’re all being manipulated—whether we realize it or not.
Check out this short clip (it’s a fascinating documentary worth watching):
But here’s the reality: No two people will ever agree on everything. Expecting complete alignment—whether in politics, religion, or lifestyle choices—is unrealistic. Healthy relationships and societies are built on diverse perspectives and respectful debate, not total agreement.
And here’s another reality: Every time a new political administration takes power, those who didn’t vote for them will inevitably find fault with their decisions. It’s a predictable cycle—one side cheers, the other side critiques. Policies shift, priorities change, and no matter who’s in charge, opposition always finds something to criticize.
Oh, and one more thing—you can’t judge someone’s political beliefs by their appearance or lifestyle. Wearing a flag shirt, driving a certain car, or listening to country music doesn’t automatically place someone in a political box. We need to move past stereotypes and stop making assumptions about people.
We are complex human beings, shaped by diverse experiences and values. While we may lean one way or the other, few of us align 100% with any party. We hold nuanced opinions, disagree even with “our own side” at times, and make decisions based on more than just political labels. It’s a reminder that real conversations—not assumptions—are what truly help us understand one another.
Why Losing Relationships Over Politics Isn’t Worth It
At the end of the day, our relationships—whether personal or professional—are built on much more than political views. Shared experiences, mutual support, and personal history should matter more than a difference in voting decisions.
Ask yourself: ✅ Will today’s political debate matter in five years? ✅ Does winning an argument feel better than maintaining a meaningful relationship? ✅ Are you listening to understand, or just waiting to respond?
Of course, some differences are deeply personal, and certain beliefs may feel harder to reconcile. But in most cases, a disagreement doesn’t have to mean the end of a relationship—especially if both people approach the conversation with mutual respect.
How to Be More Tolerant of Different Views
Practice Active Listening – Instead of reacting immediately, take a moment to truly hear the other person’s perspective. Ask questions, seek understanding, and look for common ground.
Recognize That People’s Experiences Shape Their Views (this is HUGE)– Backgrounds, upbringings, and life experiences influence opinions. Understanding someone’s story can help bridge divides.
Agree to Disagree – Not every conversation needs a resolution. Sometimes, the best approach is to acknowledge the difference and move on.
Know When to Walk Away – If a discussion becomes heated or unproductive, it’s okay to change the subject or take a break. Protecting your peace is just as important as expressing your views.
Respect Boundaries – If someone prefers not to discuss politics, honor that. Forcing the conversation rarely leads to positive outcomes.
Lead with Kindness (this should actually be first on the list)– You don’t have to agree with someone to treat them with respect. Kindness and civility go a long way in keeping relationships intact.
Bringing It All Together
Politics may be more visible than ever—especially on platforms like LinkedIn—but it doesn’t have to define our relationships. We can choose to engage with openness, prioritize understanding over division, and remind ourselves that people are more than their political beliefs.
Disagreements are inevitable, but how we handle them is a choice. By focusing on respect, listening, and the bigger picture, we can create healthier conversations and, more importantly, stronger relationships—both online and offline.
💬 What do you think? Have you found ways to share political differences while maintaining important relationships? Let’s talk about it below!
Sixty years—a milestone that makes me pause and reflect on the journey that has brought me here. As I step into this new decade, my heart is filled with gratitude for the woman who shaped me, guided me, and loved me unconditionally: my mother.
From my earliest memories, my mother was the constant force in my life. My Northstar. She was my first teacher, my fiercest protector, and my greatest cheerleader. She taught me resilience when times were tough, grace when challenges seemed insurmountable, and kindness as the foundation of every interaction. Her lessons were never just words; they were actions—woven into the fabric of everyday life.
She showed me what strength looked like—not the loud or boastful kind, but the quiet, unwavering strength that gets up every morning, faces the world with determination, and gives selflessly to others. Whether it was late nights spent tending to me when I was sick, standing by my side during life’s difficult moments, or celebrating every small and big victory, she was always there.
My mother’s love was never conditional. It was steady, enduring, and boundless. She had an incredible way of making me feel that no matter what life threw my way, I would be okay because I had her belief in me. And that belief? It became the foundation for my own self-confidence, for the courage to chase my dreams, and for the wisdom to navigate life’s twists and turns.
Now, at sixty, I look back and realize how much of her is in me. The values she instilled, the love she gave, and the sacrifices she made—they are all etched into the person I have become. And though time has passed, her presence in my life remains just as strong, whether in memories, in the values I carry forward, or in the way I love those around me.
So this week, as I celebrate this milestone, I dedicate it to my mother. To her love, her lessons, and her legacy. Because without her, I would not be the person I am today. And for that, I am forever grateful.
Here’s to you, Mom—my guiding light, my heart, my home. Thank you for everything.
As a small business owner who knows a lot of entrepreneurs and fellow business owners, I’ve always admired the hustle it takes to build something from the ground up. But recently, I had a humbling realization—I never really thought about the people behind the scenes, doing the work that many wouldn’t even consider a business.
While recovering from ankle surgery, I needed help with a not-so-glamorous task—removing dog waste from my yard. Let’s be real: most people wouldn’t jump at the chance to do that job. But I found a guy who not only runs a dog waste removal business but also trims trees on the side. This is definitely not something I’ve thought about in the entrepreneurial realm, but “John” is absolutely an entrepreneur who is building a successful business with extreme pride, humility, and a great sense of humor! And guess what? He’s making serious money.
It got me thinking about how we often dismiss certain jobs as “beneath” us or unworthy of consideration. We assume that success only comes in sleek offices, high-profile careers, or trending side hustles. But the reality? Some of the most successful businesses are built on the jobs that many wouldn’t even consider.
Here’s a great quote from Mike Rowe, the host of Dirty Jobs, who has spent years highlighting hardworking entrepreneurs who built successful businesses from labor-intensive work:
“Happiness does not come from a job. It comes from knowing what you truly value and behaving in a way that’s consistent with those beliefs.”– Mike Rowe
Think about it—trash collection, cleaning services, mobile car detailing, power washing. These aren’t jobs people dream about as kids, but they are industries where entrepreneurs are thriving, building wealth, and creating legacies.
The moral of the story? Don’t be too quick to turn our nose up at an opportunity. The thing we think is “too small” or “not worth it” might just be someone else’s path to financial freedom. The key isn’t what we do—it’s how well we do it, how we scale it, and how we serve a need.
So before dismissing a side hustle as “not good enough,” remember: someone out there is making a killing doing it. And they’re laughing all the way to the bank.
Do you have an idea of something you’d like to turn into a side hustle? Let’s talk about it in the comments!
Have you ever been the target of a narcissist? If so, you know the mental gymnastics, the manipulation, and the relentless toxicity that come with it. If you haven’t—consider yourself lucky.
It wasn’t until later in my adult life and career that a narcissist quietly infiltrated my world. My narcissist disguised themselves as good, pure, loving, and honorable—a true chameleon. At first, it was all rainbows and butterflies—until, suddenly, I had no idea what hit me.
My fight-or-flight instinct kicked in, but instead of running, I looked around at others, who seemed fine, and thought, “It must be me.” (Ugh…a home run for the narcissist.)
The ironic part? The moment I started confiding in friends and family, they immediately said, “You’re dealing with a narcissist.” It wasn’t one big, obvious event—it was a slow, calculated unraveling. A series of tiny, almost imperceptible manipulations that built the foundation for something far more damaging.
Fortunately for me, our relationship ended abruptly. At first, I was in shock. But with time—and a lot of self-reflection—I finally felt something I hadn’t in a long time: I could breathe again.Really breathe.
I was recently talking to a friend about the crushing grip narcissists have on their victims and the slow surrender we unknowingly give them. It’s a psychological game—one designed to strip away your confidence and leave you questioning your reality. And escaping? That’s another battle entirely for so many.
Breaking free from a narcissist feels like emerging from a cult-like trance—your identity shaken to its core. Thank goodness for the self-help section on Amazon, podcasts, and therapy, right?!
The Narcissist’s Playbook: A Masterclass in Manipulation
At first, they charm you (This is known as the honeymoon phase.). They praise your work, admire your talents, and build you up—only to slowly chip away at your confidence. The gaslighting is subtle at first:
🌀 “I never said that.” (They did.) 🌀 “I’m sorry you feel that way.” (Zero accountability.) 🌀 “I’ve done so much for you, and it’s not appreciated.” (Lies.)
Before you know it, you’re walking on eggshells, second-guessing yourself, and questioning truths you once knew. That’s the toxicity of a narcissist—they LITERALLY rewrite reality to serve their ego.
The Fallout: Breaking Free from the Cycle
Realizing you’re in a narcissist’s grip feels like waking up from a nightmare you didn’t know you were trapped in. You start seeing the patterns, the control, the meanness, the manipulation—but getting out? That’s where the real fight begins, especially for those married to one (for the sake of my husband, I want to clarify that I’m not referring to him here).
Narcissists don’t let go easily. They crave control. They twist narratives, spread lies, and play the victim to maintain their power. And when you finally break free? They’ll do everything in their power to paint you as the villain.
The Lesson: Reclaiming Your Power
Here’s the good news—you learn. You recognize the red flags sooner. You set boundaries quicker and stronger. And most importantly, you take back your power!
If you’ve been through this, you’re not alone. The scars narcissists leave behind are real, but they’re also proof that you survived.
Want to Outsmart a Narcissist? Listen to This.
Mel Robbins has hosted remarkable guests who break down the psychology of narcissists—and, more importantly, how to break free from their grip. If you haven’t listened to “Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back,“ it’s a must, so grab your 🎧 headphones and listen with intention and purpose.
I listened to it on a hike—the place I go to find clarity. I’d love to know what you think after you listen to the full episode.
Have you ever dealt with a narcissist? Drop a comment or share your experience—because the more we talk about it, the more we reclaim our power, and the more we help others.
Make moves, live boldly!
2 responses to “Surviving a Narcissist: The Toxicity, The Chaos, and The Lessons”
Anonymous
You nailed it! Thanks for sharing and reminding us to assess all relationships. Life’s too short to spend time with the wrong people.
Thank you so much for reading my post, and I’m glad it resonated with you. For people who haven’t experienced this behavior it can take some time to realize what is happening in the relationship.
I was chatting with a friend and mentioned I was having a tough day. After listening, she encouraged me to write about it. So, her push for me to be open and honest led to this post—a raw reflection of my frustration and reality.
I never imagined a shattered ankle would be my wake-up call, but life has a way of delivering unexpected lessons. One moment, I was moving effortlessly through my days; the next, I was sidelined, kicked out of my active lifestyle—grappling with anxiety, depression, relying on others for the smallest of tasks, and adjusting to life with a walker, knee scooter, and boot. Suddenly, I was forced to see the world through a completely different lens, confronting the daily frustrations of a society that isn’t designed for those with mobility challenges.
Imagine going from living independently to carefully strategizing how to get in and out of your own home. Let me tell ya, it sucks! Simple movements become calculated efforts, and every outing feels like an obstacle course. It’s a humbling shift that opened my eyes to struggles so many people face—struggles often invisible in a world built for speed and convenience.
From the moment I left the hospital, one truth became painfully clear: our society prioritizes efficiency and accessibility, but only for the able-bodied.
The simplest tasks—getting through a doorway, maneuvering through a store, getting in and out of cars, climbing stairs, cooking, or even navigating sidewalks—become daunting obstacles. True resilience isn’t just about physical strength; it’s about adapting, problem-solving, and pushing forward in a world that often isn’t built for everyone.
The Everyday Struggles We Don’t See
Before my injury, I never noticed how difficult it was to find a ramp that wasn’t blocked or how hard it was to navigate a crowded space without feeling like an inconvenience. Now, I have no choice but to experience it firsthand. Doors without automatic openers, uneven sidewalks, narrow aisles, inaccessible bathrooms—barriers I had overlooked were now glaringly obvious.
I find myself exhausted, not just from the physical strain of getting around, but from the constant mental calculations required to do basic things. And if I, someone with a temporary injury, feel this way, what about those who face these challenges every single day?
The Fight to Live Fully
The real flex…despite these obstacles, people with disabilities courageously push forward, building careers, chasing dreams, and making an impact—all while navigating a world that often forgets them. Their perseverance isn’t just inspiring; it’s a testament to the human spirit.
But should it be this hard? Should people have to fight this much just to live a fulfilling life? Absolutely NOT!
Slowing Down and Showing Up
This experience has made me more aware, compassionate, and determined to do better moving forward. Accessibility isn’t just about ramps and wider doorways—it’s about mindset. It’s about slowing down long enough to notice who is being left behind and taking action.
So, let’s pause. Let’s take an extra few seconds to hold a door, clear a path, offer assistance, or simply acknowledge that not everyone can keep up with the chaotic pace of the world.
Because if life is moving too fast for us to extend a hand, maybe it’s time to rethink the way we’re moving altogether.
True progress isn’t just about innovation, but inclusion. The burden of accessibility shouldn’t fall solely on those who struggle—it should be a shared responsibility. If we all take small steps toward awareness and action, we can create a world where no one feels like an afterthought.
I found this great article: 15 Ways to Show Kindness to People with Disabilities—it offers small but meaningful ways to make a difference. Because the goal isn’t just to help people get by; it’s to empower them to excel.
As I close, the question I will ask myself as I slowly begin to get my legs under me again: How can I be a better human and help those individuals not just get by, but truly thrive?
I’d love to hear your thoughts. Drop a comment, and let’s talk!👇🏼
Everyone trains to avoid injuries, but few train to overcome them.
Injuries happen when we least expect them (I was literally standing still)! I never truly understood the depth of injury recovery until now! One moment, I was in my routine—running, lifting, moving the way I always had—and the next, I was forced to slow down, navigating pain, setbacks, and frustration. What I didn’t expect was how much effort, patience, and consistency it would take to heal, both physically and mentally.
Another eye-opening realization is how poorly our society accommodates those who rely on wheelchairs, walkers, and other mobility aids. In the spirit of kindness, let’s take a moment to slow down, be more aware, and offer a helping hand when we can. Life isn’t moving so fast that we can’t make it a little easier for someone else. #humankindness
What I’m learning through this experience is something I wish more people knew: strength training isn’t just about aesthetics or athletic performance—it’s about building a body that supports you for the sport of LIFE.
What No One Tells You About Injury Recovery
🔸 Healing Isn’t Linear
Some days, it feels like I’m making real progress, and then suddenly, I’ll wake up feeling stiff, sore, and completely discouraged. Recovery isn’t a straight path—it’s full of ups, downs, and unexpected roadblocks. I have had to learn to listen to my body and trust the process.
🔸 The Mental Toll is Just as Hard as the Physical
I expected the physical pain, but I wasn’t ready for the mental toll an injury would take. Losing my independence—whether it’s training at the gym, driving, hiking with my dogs, or even doing everyday tasks like cleaning—has made me question everything. My patience, my progress, and even my identity as someone who thrives on movement. Staying motivated has been a challenge, especially while watching my friends live their full lives. I’ve had to work just as much on my mindset as I have on my recovery plan.
🔸 Strength Training is the Key to Resilience
I always knew strength training was important, but I didn’t realize just how much it mattered before and after injury. What I did in the gym before my injury is making my recovery easier, and what I do now will determine how strong and injury-resistant I am in the future.
Strength training isn’t just about lifting heavy weights—it’s about: ✔️ Protecting joints and reducing the risk of re-injury ✔️ Building balance and coordination for everyday movement ✔️ Regaining mobility and functional strength after setbacks ✔️ Creating a strong foundation for long-term health
Muscle is the organ of longevity. The stronger and healthier your muscles are, the better your chances of living a longer, healthier life.~Dr. Gabrielle Lyon
How I’m Rebuilding My Strength—And What You Can Do Too
If you’re recovering from an injury or just want to bulletproof your body, here’s what working for me:
1️⃣ Working With a Professional – A physical therapist, trainer, or strength coach can help ensure you’re moving properly and safely. Having a plan is making all the difference in my recovery.
2️⃣ Focusing on Stability First – I’m to starting with the basics: core stability, joint mobility, and small controlled movements before jumping back into full workouts.
3️⃣ Prioritizing Mobility and Flexibility – Daily stretching, mobility drills, and deep breathing is helping me regain movement while expanding my lungs, without putting too much strain on my body.
4️⃣ Easing Back Into Strength Training – I’m starting light, focusing on proper form, and will gradually work my way back to heavier lifts. Compound movements like squats, lunges, dips, and deadlifts (when done correctly) are literally quality of life movements.
5️⃣ Training For the Long Game – I’ve learned that consistency beats intensity every time. Recovery isn’t about how quickly I can get back to my old routine—it’s about coming back stronger, smarter, and more resilient. You can bet your bottom dollar (I know, mommism here) I will be fully committed to my training for the rest of my life.
My Go-To Essentials for Recovery & Wellbeing
Injury recovery goes beyond just rehab exercises. Supporting my body from the inside out has been a game-changer. Here are a few of my favorites that I can’t live without (links included):
✨ Peptides from Make Wellness– These bioactive precision peptides have helped me recover faster, improve muscle repair, calm my mind, and optimize my overall health. They are clean, safe, affordable and effective, and I swear by them! Especially Fit and Calm! Both play critical roles in my mind and body’s well-being! (psst…now through 2/28 you can get $15 off your first order with the code Share15)
🧖♀️ Kate McLeod Body Stone – Hydration is key, and this solid body moisturizer is packed with nourishing ingredients that help(ed) my skin and muscles feel amazing.
🌿 A Consistent Skincare Routine – Stress and inflammation can take a toll on my skin, so I made sure to keep up with a solid skincare regimen.
💦 Hydration – Water is essential for cellular function and regeneration. When injured, our body needs extra fluids to transport nutrients, oxygen, and immune cells to the affected area. Proper hydration helps speed up tissue repair and reduce recovery time.
Hydrated by Make Wellness was (and will always be) my go-to for hydration.
🍵 Bare BonesBone Broth – This has been a staple in my recovery—rich in collagen, amino acids, and minerals that support joint health, gut healing, and overall recovery.
Final Thoughts
An injury can feel like a major setback, but I’ve been choosing to see it as an opportunity—to rebuild, to focus on passion projects (like this blog), to come back stronger, and to truly understand my body.
I don’t just want to recover—I want to be stronger and more resilient than before.
This experience has reinforced something I’ve always believed: 💪 Strength training isn’t about aesthetics or performance alone. 💪 It’s about being strong enough to handle whatever life throws at you—injury, aging, setbacks, or the demands of daily movement. 💪 It’s an investment in longevity, resilience, and overall health.
If you’re dealing with an injury—or want to future-proof your body—start prioritizing strength training today. Your future self will thank you!
Need help figuring out where to start? I know some incredible health and fitness pros and would be happy to recommend someone based on your goals. Just reach out!
(Disclaimer: I’m not a medical professional, trainer, or coach. This information is based on my personal experience.)
You know what I mean—the endless cycle of wanting, buying, and replacing before we’ve even used what we already have. Our culture measures success by how much we own, not by how wellthose things serve us. And before we even finish that “must-have” product, we’re already scrolling for the next big thing.
I personally believe social media fuels this obsession. The “hot” skincare product that promises miracles, the magic weight-loss pill, the jeans that flatter every body type—it’s all marketed as essential, and clearly, we can’t live without it.
Just the other day, I was scrolling and couldn’t help but notice how many ads flooded my feed. IYKYK. Not only is it annoying, but it’s also frustrating—because I barely see my friends’ posts unless I go searching for them. This wasn’t the original purpose of social media, was it?
The Shift Toward Intentional Consumption
In a world that constantly pushes us to do more, buy more, and consume more, choosing quality over quantity is an act of intentional living. Whether it’s the clothes we wear, the books we read, or the content we consume, being mindful about what we allow into our lives leads to more fulfillment, less clutter, and greater purpose.
Check out this great article from Live The Minimalist Lifestyle that breaks down how prioritizing quality over quantity can lead to more meaningful experiences, stronger relationships, and a healthier mindset. Sooo good!
I’ll be the first to admit: I’m working on this.
Take my body wash, for example. I’ve been guilty of buying a new one when the current bottle is still a third full—just to try something different. Not my proudest moment. As a nature lover, I care deeply about preserving the trails I travel, which means being aware of my carbon footprint. But let’s be real—buying “clean” products or sustainable brands doesn’t mean much if we’re still being wasteful.
So, no—I’m not sitting here on my high horse (or in my case, my couch with a broken ankle) judging everyone else. I’m writing this as much for me as I am for you. So, here we go!
3 Ways to Be More Conscientious About Quality Over Quantity
🌱 1. Press Pause Before You Purchase (eek! this is a tough one) Before you buy something, ask yourself:
Do I actually need this?
Is it well-made and built to last?
Am I buying out of habit, boredom, or pressure?
Try the 30-day rule (or even 15): If you still want it in a month, it’s likely a thoughtful purchase rather than an impulse buy.
🌱 2. Curate What You Consume Not just products—but content, too.
Follow accounts that add value, not just sell you something.
Choose books that challenge you instead of ones you’ll forget in a week.
Limit digital noise—unsubscribe, unfollow, delete what doesn’t serve you. (This one is HUGE!)
🌱 3. Embrace the Joy of Using What You Already Have There’s something incredibly satisfying about finishing a product before replacing it.
Rotate through your wardrobe instead of buying another trendy outfit.
Read the books on your shelf before adding new ones to your cart.
Find joy in appreciating what you own instead of chasing the next new thing.
The Power of Less, But Better
Choosing quality over quantity isn’t about deprivation—it’s about intention.
It’s about owning less but loving it more, consuming media that actually inspires you, and making purchases that truly add value. By shifting our mindset, we create space for more clarity, more purpose, and less clutter—physically and mentally.
So, what’s one area of your life where you’re trying to choose quality over quantity, and purchase with purpose? Let’s talk in the comments. ⬇️
For most of my career, I played a role behind the scenes—and I loved it. I still do. Writing and creating content have always been my passion. I naturally fell into positions where I ghostwrote and crafted content in others’ voices. And I was good at it.
But something shifted in 2023.
I started feeling restless. I was tired of pouring my creativity into work where others reaped the rewards. Now, don’t get me wrong—I don’t say that out of greed or selfishness. I’ve always found joy in helping others shine.
But then came the epiphany.
I realized it was time to step out from behind the curtain and take a peek at what else was out there. And you know what? I actually have something to say. I have insights to offer. I have a 40+ year career filled with experiences, lessons, and stories worth sharing. But I needed to believe that. I needed to build the confidence to recognize my own value.
This past year has been one of discovery—of myself, my voice, and my impact. And as is typical for me, once I commit, I jump all in—often without warning to anyone around me. That’s how I’ve approached every major decision in my life.
But let me be honest…
I’ve also mastered the art of procrastination. Maybe you can relate. Sometimes, it’s fear—fear of failure, fear of judgment, fear of the unknown. Sometimes, the vision isn’t fully clear yet. And sometimes, it just feels too damn hard. But here’s the thing: once it all clicks in my mind, I jump.
Why Do We Keep Putting Off Our Dreams?
I don’t know about you, but I’ve asked myself this question more times than I can count.
At the end of the day, we only have so much time—to create impact, to inspire others, to build a legacy. So why do we keep postponing the things that truly fulfill us?
It’s the million-dollar question.
And the answer? Just start.
Benjamin Franklin nailed it when he said…
“You may delay, but time will not.”
So if you’ve been waiting for the perfect time to start, stop waiting. Below are four powerful strategies that have helped me push past procrastination and finally move forward.
1. Start Small and Break It Down
Big ideas can feel overwhelming, which is why they often stay stuck in the “someday” category. Instead of focusing on the entire journey, break your goal into small, manageable steps. Progress—no matter how small—builds momentum.
2. Set Real Deadlines (and Hold Yourself Accountable)
A dream without a deadline is just a wish. I haven’t always been great at this, but over the past year, I’ve gotten better. Set a firm timeline for your goals and, even better, make them public. Accountability is a powerful motivator.
3. Remove Distractions and Just Start
Procrastination feeds on distractions. Identify what’s pulling your focus away—social media, endless to-do lists, or fear of failure—and eliminate it. Then, commit to just five minutes of action. Often, starting is the hardest part, but once you do, you’ll keep going.
4. Stop Waiting for Perfection
Here’s the truth bomb: No one is expecting perfection from you. The only person demanding perfection is you. So let it go and just do the damn thing!
If you’ve been feeling that nudge, that stir, that inner voice telling you it’s time—jump.
Because at the end of the day, what do you really have to lose?
It’s Your Turn
So here’s my challenge to you—what’s the one thing you’ve been putting off? The book you want to write, the business you want to start, the career shift you’ve been dreaming about? Whatever it is, take one small step today. Because time isn’t waiting for you. And neither should you.
Thanks for sharing your journey with us all can’t wait to the future posts.
can’t wait to read all about it!
Thank you so much for reading my blog, and I’m so glad that you found the tips helpful.
Thank you for these reminders, your message is so on point, love all the tips!
Thank you so much for taking time to reach my post, I truly appreciate the comment and encouragement!
Beyond the Hustle 
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