Beyond the Hustle

Tag: personal-growth

  • Christmas in the Cut: What I Learned Cruising Through Central America

    Are you a holiday traveler? We typically are not, but this year we broke from tradition and set sail on something completely different, making Christmas look and feel a lot different.

    Instead of the usual rush of decorating, shopping, wrapping, shipping gifts, cooking, running, squeezing in “one more thing”, I found myself somewhere else entirely. Somewhere warmer. Slower. Louder in color, and quieter in spirit.

    This trip took us through Costa Maya, Belize, Roatán, and Cozumel, with the cruise itself becoming part of the experience, not just transportation, but a floating pause button between worlds.

    And maybe most unexpectedly, it gave me something I didn’t know how much I needed:

    distance.

    From the noise.
    From the news.
    From the endless scroll.
    From the constant pull to react instead of reflect.

    This series is about that space…
    what I learned in it, what surprised me, and what stayed with me long after we pulled back into port.

    Stepping Away From the Noise

    Somewhere between sea days and shore excursions, without internet or WiFi, my phone became what it was meant to be, a way to capture moments, not consume noise. The news faded, social media fell away, and presence took its place.

    And, guess what? The world didn’t fall apart, and neither did I…lol

    Instead, my nervous system softened. My thoughts slowed. I slept better. I listened more. I noticed things again, the sound of water against the ship, the rhythm of the streets, the way conversations unfold when no one’s half-distracted.

    It reminded me how much mental energy we give away every single day without realizing it.

    When you disconnect from the constant input, you reconnect to something quieter, but far more powerful.

    Slowing Down Changes What You See

    There’s something about being on the water that recalibrates you.

    Cruise days blur urgency. Time stretches. Meals become moments instead of tasks. Conversations linger. You walk more. You breathe deeper. You actually notice the sky.

    Then you step onto land…and each stop has its own heartbeat.

    Each place we visited carried a different rhythm:

    • The depth of history and resilience in Costa Maya
    • The vibrant color and warmth in Belize
    • The lush, natural beauty of Roatán
    • The richness of culture and energy of Cozumel

    Different languages. Different foods. Different definitions of success, wealth, and “enough.”

    And quietly, without effort, it shifts you.

    The Spirit of the Mayan People

    One of the most meaningful parts of this journey was learning about and being so close to the ancient Mayan civilization.

    There’s a presence there that’s hard to explain unless you’ve felt it. A reverence for the land. A spiritual intelligence. A deep respect for time, nature, and community.

    The Mayans were master astronomers, innovators, builders, healers, and storytellers. They understood cycles—of nature, of the body, of life itself—long before modern science caught up.

    Standing where that history lives, you can’t help but feel humbled.

    It made me reflect on how disconnected modern life can feel from wisdom that’s been here all along. How much we rush forward without honoring what came before. How often we forget that progress doesn’t always mean faster.

    Sometimes it means deeper.

    The People Make the Place

    What struck me most wasn’t just the excursions or scenery, though both were stunning.

    It was the people.

    Guides who spoke with pride about their islands and heritage. Locals selling handmade goods with stories attached. Smiles that felt unhurried. Conversations that weren’t transactional.

    There was a groundedness I don’t always feel at home.

    Less performance.
    Less urgency.
    More presence.

    And it made me ask myself some honest questions:

    • Where am I moving too fast?
    • What noise do I need to turn down?
    • What would happen if I allowed more space into my days?

    Food, Culture, and Connection

    Food tells the story of a place.

    From fresh local favorites to unique spices, from street-side bites we ate in vans or buses, to shared meals onboard, everything felt intentional. Food wasn’t rushed or minimized. It was enjoyed.

    And that stood out.

    So much of hustle culture shows up in how we eat, rest, and move through life. This trip quietly challenged that, not with rules, but with contrast.

    A reminder that nourishment isn’t just physical.
    It’s cultural.
    It’s communal.
    It’s emotional.

    Below is a beautiful Belizean Mayan Proverb, that means: The way you move through the world reflects who you are, your awareness and humility shape the journey.

    “Where I go, I see myself.”

    Why I’m Sharing This Series

    I’m far from a travel professional, so this isn’t a formal travel guide, just some insight from my personal experience from land and sea.

    Yes, I’ll share highlights, excursions, and moments from each destination. But more than that, this series is about:

    • What happens when we disconnect from constant noise
    • What travel teaches us when we slow down enough to notice
    • How ancient wisdom still speaks, if we’re willing to listen
    • And why, especially at this stage of life, growth comes from presence, not pressure

    Because real expansion doesn’t come from doing more.

    It comes from living with intention.

    What’s Coming Next

    In the posts ahead, I’ll dive into:

    • Each destination and what made it unique
    • Cultural moments that stayed with me
    • The beauty and simplicity of island life
    • The cruise experience itself, what surprised me and what I loved
    • And the lessons I brought home

    So consider this your invitation.

    To travel with me.
    To reflect a little.
    To unplug…if only for a moment.
    And to remember that sometimes the most meaningful journeys happen when we step away from the noise and return to ourselves.

    Coming soon, first stop, the voyage, sunsets, and Costa Maya….✨

    If you traveled for Christmas this year, drop a comment and share where you visited.

    Denise XO

    Leave a comment

  • A Christmas Message From Beyond the Hustle

    As we wrap gifts, bake cookies, chase last-minute errands, and try to keep up with the swirl of the season, I wanted to pause and share something from my heart.

    Because Christmas isn’t just a day on the calendar. It’s a moment, a breath, an invitation to slow down and return to what truly matters.

    We spend most of the year in motion. Building, working, caring, creating, trying, pushing. It’s beautiful, but it’s also a lot.

    And if you’re anything like me, you’re learning that the real magic of this season happens when we step outside the hustle and choose presence over pressure.

    So today, I want to offer you this…

    You Did Enough This Year

    More than enough.
    Even if the to-do list is still long.
    Even if the goals shifted.
    Even if life surprised you in ways you didn’t expect.

    You navigated challenges, celebrated wins, showed up for others, and kept moving forward, even on the days you felt stuck.

    Give yourself credit.
    Give yourself grace.
    Give yourself space to exhale.

    A Reminder to Choose Peace Over Perfection

    Christmas doesn’t need to be flawless to be meaningful.

    The cookies don’t need to be perfect. The gifts don’t need to be extravagant. The house doesn’t need to look like a Pinterest board.

    What people will remember is how they felt, and how you felt, too.

    Let this be the year you release the pressure to “do it all” and instead lean into the simple, quiet joys:

    ✨ A warm cup of coffee in the early morning
    ✨ A walk in the cold winter air
    ✨ A cozy moment with your dog
    ✨ Stories shared around the table
    ✨ A soft blanket and a movie
    ✨ A few minutes of gratitude for how far you’ve come

    These are the things that linger long after the day has passed.

    The Gift of Presence

    We talk a lot about growth, ambition, and momentum here at Beyond the Hustle, but Christmas invites us into something deeper:

    Stillness.
    Reflection.
    Presence.

    The kind that reminds us that life is more than deadlines and output.
    It’s connection. It’s feeling grounded. It’s allowing yourself to be a human being, not just a human doing.

    Give yourself permission to slow down these next few days.
    Your future self will thank you for it.

    A Personal Thank You

    Before the year ends, I want to say this:

    Thank you for being part of this community.
    For reading. For showing up. For being someone who cares about growing…in wellness, in mindset, in life.

    Beyond the Hustle was born during a season when I had to sit still and rebuild. And the fact that you’re here, growing alongside me, is something I never take for granted.

    This space exists because of you.

    Merry Christmas, From My Home to Yours

    May your holidays be filled with warmth, joy, ease, and the reminder that you are strong, capable, and exactly where you need to be.

    Here’s to peace, presence, and a beautiful year ahead.🎄❤️

    Denise xo

  • 8 Meaningful Steps to Close Out 2025 Strong

    As we begin to close the door on 2025, there’s this collective feeling in the air… part reflection, part momentum, part “holy crap, how is it already December?” And if you’re anything like me, you’re ready to close the year feeling aligned, grounded, and proud of the work you’ve put in.

    Here are the 8 things every one of us should be doing to finish 2025 strong, healthy, and on purpose…with a few of my personal favorites sprinkled in, because sometimes the little things are what keep us grounded.

    1. Revisit Your Wins, Even the Small Ones

    (Guys, this is sooo important.)

    We move so fast we forget to acknowledge what we’ve actually done. Pull out your camera roll, your planner, your notes app, and look at everything you’ve accomplished this year. You’ll be amazed at how much you’ve grown, even in moments that felt heavy or messy.

    Pro tip: This is also the perfect moment to light a candle, sip a warm mug of instant bone broth (my winter go-to), and let yourself actually appreciate how far you’ve come.

    2. Audit Your Habits

    Your habits tell the truth long before your goals do. What’s working? What’s draining you? What needs to stay in 2026 and what needs to go?

    This is the season for honest evaluation, NOT judgment.

    3. Check Your Biomarkers, Not Just Your Weight

    Energy, strength, sleep, stress, hormones, muscle mass, hydration, recovery…these matter just as much—maybe even more—than the number on the scale.

    And yes, this is where my bioactive peptide foundation (Fit + Lean + Hydrated) has become a huge part of my own health baseline. Getting real data and supporting your body from the inside out is game-changing.

    4. Fall Back in Love with Your Warm-Up

    We’re in such a rush to hit the ground running that we skip the part that keeps us healthy. Whether it’s your warm-up at the gym, the way you start your work day, or your morning routine, slow down.

    Preparing well is the foundation for performing well.

    And if you need a little boost to get started? Turn on a motivating podcast, lately, Ed Mylett’s “One More Day, One More Choice” has been my reset button, but there are tons of great ones available.

    5. Make One Meaningful Financial Decision

    It doesn’t have to be big, but it does need to be intentional.

    💰Increase your savings by 1%.
    💰Pay down a piece of debt.
    💰Organize your taxes early.
    💰Or finally set up the financial system you’ve been avoiding.

    A small move now sets up major ease in January.

    6. Strengthen Your Relationships on Purpose

    Reach out to the people who lifted you up this year. Set boundaries with the ones who drained you. Nurture the connections that make you better.

    You don’t need more people. You need the right people.

    My favorite tradition: picking one friend or family member each week in December to surprise with a message, a note, or even a treat drop-off.

    7. Simplify Your Wellness Routine

    The end of the year isn’t the time to overhaul everything. It’s the time to anchor into the basics:

    • Hydrate (support energy & boost metabolism)
    • Move daily (preferably outdoors)
    • Strength train (lift for longevity)
    • Prioritize sleep (this is when our bodies repair and recover)
    • Support your hormones (decrease cortisol & boost NAD)

    Your future self will thank you.

    And don’t skip little treats, we need those for our wellbeing too. So, for those cozy winter evenings, a chocolate mug cake has saved many nights for me. You’re welcome!

    8. Set a Theme for 2026 (Not a Resolution)

    Instead of a long list of goals you’ll forget by February, choose a theme—a word, phrase, or intention, that guides your decisions.

    Clarity. Strength. Expansion. Ease. Resilience.

    Let it shape the year before it even begins.

    Lastly…

    Closing out a year isn’t just about tying up loose ends; it’s about stepping into the next chapter with intentionality, strength, and self-respect.

    You don’t need perfection. You just need direction.

    Here’s to ending 2025 grounded, grateful, and ready for whatever comes next. Remember, joy doesn’t just happen, you create it through tiny choices, tiny rituals, and tiny moments that remind you who you are.

    Grab your 🎧 … I dropped a fun Christmas playlist for you. Enjoy! 🎄

    Cheers to new beginnings.


    Denise xo

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  • Staying Motivated in an Unmotivated World

    “The world is full of wonder for those with eyes to see.” — Unknown

    Some days it feels like we’re all swimming against the current, doesn’t it? We wake up with good intentions, only to be met with headlines and algorithms designed to divide us, overwhelm us, or convince us that the world is falling apart.

    And when you’re constantly bombarded with negativity, staying motivated becomes a real challenge.

    But here’s the truth: 👉🏼 we have far more in common than the media wants us to believe. We’re all humans navigating a busy, messy, beautiful life the best we can. And especially during the holidays, a season that should be meaningful and magical, motivation can dip hard.

    For some, this time of year brings joy. For others, it brings pressure, loneliness, grief, financial stress, or the temptation to say, “Screw it,” abandon routines, and spiral.

    Your diet? Your fitness? Your sleep? Your habits? All of it can feel harder to hold onto right now.

    But I want to gently remind you of something: You can make this season glorious…if you enter it with intention.

    Let’s Talk About Intention

    Think back to when you were a child. Christmas was full of magic and wonder, right?

    You didn’t need a reason to believe that something special was coming.
    You didn’t need motivation… you just felt it.

    As adults, we lose that spark.
    We forget what it feels like to sit and dream.
    To slow down.
    To look for beauty.
    To expect goodness.

    But intention brings the magic back. When we decide to look for joy, to create moments, to weave meaning into the season, it changes everything.

    Intention isn’t perfection. Let me say it again, intention isn’t perfection.
    It’s direction.

    So if you’re feeling unmotivated, disconnected, or overwhelmed, here are small but powerful things you can start today that help recharge your mindset, bring back the magic, and anchor you into a better season.

    10 Ways to Bring Back Magic, Motivation & Meaning This Season

    1. Start Your Day With a “Stillness Moment”

    Just 5 minutes. No phone. No noise. Sit with your breath, a warm drink, a candle…something grounding.

    2. Make a December “Joy List”

    Write down 10 things that genuinely spark joy—small or big—and schedule them into your month.

    3. Listen to One Motivational Podcast

    A great one:
    🎧 The Ed Mylett Show
    Perfect for getting back into a powerful mindset.

    4. Read a Book That Re-energizes You

    A beautiful seasonal choice:
    📚 The Comfort Book by Matt Haig
    Short, hopeful reflections that feel like a deep breath.

    5. Set Three Non-Negotiable Goals for the Month

    Keep them simple:

    • Move 20 minutes a day
    • Drink enough water
    • Sleep 7 hours
    • Journal nightly…you don’t need big goals, just consistent ones.

    6. Create a “Digital Boundary Window”

    Turn off news + notifications for at least one hour each night.
    Your nervous system will thank you.

    7. Inject Some Play Into Your Day

    Adults don’t play enough. Bake. Color. Walk through Christmas lights. Watch a holiday movie. Play brings back wonder automatically.

    8. Do One Kind Thing Each Week

    Giving fuels motivation. Write a card, donate gently used items, pay for someone’s coffee, or leave a positive review for a small business.

    9. Reconnect With Someone You Miss

    A text. A call. A coffee date. Connection builds purpose, and purpose builds motivation.

    10. End Each Day With a “Magic Moment Check-In”

    Ask yourself: What was one small moment that felt good today? It rewires your brain toward gratitude and hope.

    A Final Thought

    Motivation doesn’t always appear on its own—sometimes we have to intentionally create space for it. Even in an unmotivated world. Especially now.

    But if you can slow down, breathe deeper, find wonder again, and choose intention… this season can become one of the most meaningful ones you’ve had in years.

    ✨ You deserve a December filled with magic and momentum.
    ✨ And you’re far more in control of that than it might feel today.

    Please share this post with a friend or family member who might need a seasonal boost right now. And, if you missed my recent post, Don’t Go Into The Holidays Without a Plan, you can catch it 👉🏼 here.

    Live boldly,

    Denise xo

  • Mid-Year Isn’t the End—It’s a Reset Point

    Can you believe the first half of the year is almost behind us?

    It feels like we were just setting intentions in January, mapping out goals, getting organized, and telling ourselves, “This is my year.” And now here we are… staring down the second half of 2025.

    Maybe life threw you a curveball. Maybe your priorities shifted. Maybe you just lost momentum (we’ve all been there). That doesn’t mean your goals aren’t still worth pursuing, it just means now’s the time to lock back in.

    The second half of the year gives you:

    • 26 weeks of possibility
    • 182 days to make progress
    • Countless chances to show up differently

    It’s not about doing more, it’s about doing what matters. With intention. With clarity. With energy that supports where you want to go, not just where you’ve been.

    Don’t let yesterday take up too much of today, even more importantly, tomorrow! ~Me

    Questions to Ask Yourself Right Now

    If you’re not sure where to begin, start here. Carve out 10 minutes and journal these out:

    • What did I want to create or change this year?
    • What progress have I made (even the small wins)?
    • What’s gotten in my way?
    • What needs to shift in the next 6 months?
    • What do I want to feel proud of by the end of the year?

    The goal isn’t perfection, it’s alignment. It’s choosing to return to your why, even if the how looks different now.

    Let’s Finish Strong—Together (I’m ready!)

    I’ll be sharing more ideas in the coming weeks to help you refocus, reset, and finish the year strong, whether it’s through wellness routines, mindset practices, business clarity, or just showing up for yourself in a more meaningful way.

    But for today, here’s what I want you to know: You don’t have to wait for “perfect timing.” You just have to choose to show up now. One step. One shift. One day at a time.

    We’re in this together, and there’s still so much room to rise. Below is a list of tools to help you kick some real ass the second half of the year.

    🧠 Mindset & Clarity

    • The Five Minute Journal – Simple daily gratitude and goal-setting
    • Insight Timer or Calm App – Guided meditations and breathwork
    • High Performance Habits by Brendon Burchard – A great read or audiobook for momentum

    📅 Planning & Productivity

    • Google Calendar – For blocking focused work, workouts, or rest
    • Asana – Visual task management (great for business + personal projects)

    💪 Wellness & Energy

    • AllTrails App – For finding trails and staying active outdoors (I can’t live without this one!)
    • Make Wellness Peptides – (of course!) to support energy, focus, hydration & recovery
    • MyFitnessPal – For tracking nutrition and movement goals

    📈 Business & Branding

    • Canva – Create stunning graphics, social posts, and promo content easily
    • Flodesk – Simple, beautiful email marketing (great for small business owners)

    🧾 Reflection & Reset

    • Quarterly Goal Review Template (create your own or download a freebie)
    • Whiteboard or Sticky Notes Wall – Sometimes old-school visuals help new ideas flow (this is totally me!)
    • Spotify “Focus” or “Confidence Boost” Playlists – Because music changes everything

    Let’s lock in and finish this year with purpose and intention.

    You with me?

    Denise xo

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  • Start Scared: Why Fear Doesn’t Mean You’re Not Ready

    I almost didn’t do it.

    So many idea(s) lived rent-free in my brain for months—maybe years. A challenging trail race. A new podcast. This blog. A bold business pivot. A launch in an industry completely foreign to me.

    Each one, pushed off until I felt “ready.” But every time I got close, that familiar voice whispered:

    “Who do you think you are?”
    “What if you fail?”
    “What will people say?”

    Sound familiar? Hello, imposter syndrome, right?!

    Fear has a way of showing up the moment you’re standing on the edge of something important. It tries to protect you by keeping you small, safe, and stuck. But here’s the truth I’ve learned over and over again: you don’t need to feel fearless to start—you just need to move through the fear anyway. And yes, it’s hard.

    Fear Isn’t a Stop Sign 🛑

    We often wait for fear to disappear before we act. But fear doesn’t vanish with time—it quiets down after you start.

    The fear of judgment, failure, or looking like a beginner? Those things feel massive—until you do the thing and realize: you survived. You grew. You’re still standing—stronger, actually.

    And for every person silently hoping you’ll fail? There are so many more watching and cheering for your success.

    And, this might come as a shock…but, no one is thinking about you as much as you think they are. (Seriously.)

    My Turning Point 🌟

    My shift came when I stopped tying my worth to the outcome and started attaching it to the action. That—in the space between fear and movement—is where I believe real impact lives.

    I realized I could be scared and still be ready.
    I could be unsure and still show up.
    I could take messy steps and still make progress.

    I launched the podcast.
    I took the leap into a new business.
    I said yes to the scary things—while my hands were shaking. While the vulnerability felt suffocating, but here I am, alive and kicking. Fear doesn’t kill you, it helps you thrive.

    And you know what? Every single time I’ve done that, I’ve met a new version of myself. Or maybe… I just elevated the one that was already there. (You know what I mean.)

    What’s Waiting on the Other Side 🚀 

    When you move past fear, even just a little, you build trust in yourself. You stop outsourcing your power to perfect timing, approval, or guarantees. You start building momentum—and confidence follows.

    Yes, fear still shows up. That voice doesn’t disappear. But it gets quieter when action gets louder.

    Start Scared. Start Small. Just Start.🔥

    You don’t have to launch the whole thing today. Do it in phases if you have to, but you can take the first step. Book the call. Write the page. Post the idea. Say it out loud. LEAN IN!!

    The momentum you’re craving? It’s already waiting on the other side of that one brave action.

    So here’s your permission slip: You don’t need to be fearless—just brave for 30 seconds.

    I’m cheering for you. Always.

    Denise xo

  • Confessions of an Overthinker (Hi, It’s Me 👋)

    Hey you! Yeah, you… Are you an overthinker?

    I was talking to a friend today — another serial overthinker whose name shall remain confidential (we’ll call her Nancy to protect her identity 😉).

    Nancy and I were working on customer follow-ups when we both had an aha moment: shorter, more authentic communication is better for the customer and better for us. And yet… there we were, overthinking it to death. Sound familiar?

    Let’s be real — overthinking is exhausting. You replay conversations, second-guess your ideas, delay decisions, and procrastinate on important stuff because… what if it’s not perfect? Cue the sigh. Overthinking feels productive, but it’s actually a master thief — stealing your clarity, confidence, and energy.

    Worse? It feeds right into imposter syndrome. So really, what are we doing?!

    It’s the fast track to paralysis analysis — too many options, too much pressure, and very little action.

    But here’s the truth bomb:
    👉 You don’t need more information. You need more self-trust.
    And trust doesn’t come from being perfect — it comes from taking messy, meaningful action.

    So let’s break the cycle and talk about how to get out of your head and back into alignment.

    Why We Overthink:

    • Fear of failure – We just want to get it right.
    • Imposter syndrome – We doubt we’re enough.
    • Perfectionism – We think every move must be flawless.
    • People pleasing – We’re afraid of disappointing others.

    Spoiler alert: Overthinking doesn’t protect us — it just keeps us stuck.

    🔥 The antidote? Think less. Trust more.

    10 Pro Tips to Overcome Overthinking + Trust Yourself More

    1. Name the Fear
      Get real with yourself: what are you actually afraid of? Naming it takes away its power. Write it down. Say it out loud. Shine a light on it. (Ugh, yes… totally me.)
    2. Try the 5-5-5 Rule
      Ask: Will this matter in 5 days, 5 months, or 5 years?
      Spoiler: probably not. Let it go.
    3. Set a 10-Minute Timer for Decisions
      Your gut usually knows. Give yourself a time limit, listen to your intuition, and go.
    4. Shift from “What If” to “Even If”
      Swap “what if I fail?” for “even if I fail, I’ll learn and grow.”
      That’s where real confidence begins.
    5. Take Imperfect Action
      Progress > perfection. Every time. People are surprisingly forgiving of imperfection when you’re being real.
    6. Create a Daily “Get Unstuck” Ritual
      Walk. Meditate. Dance. Journal. Pray. Voice-record your spiraling thoughts and play them back — they’ll usually sound way less scary than they feel.
    7. Surround Yourself with Action-Takers
      Energy is contagious. Hang with people who move forward, trust themselves, and make bold choices. You’ll soak it up.
    8. Cut the Info Overload
      More content doesn’t equal more clarity. Unfollow, unsubscribe, and tune back in to your own voice.
    9. Anchor into Your Values
      Ask: Is this aligned with who I am and what matters to me? If yes — go. If no — pause.
    10. Celebrate the Tiny Wins
      Confidence is built one decision at a time. Track the small stuff. Reflect weekly on what went right, not just what went sideways.

    🌟 Bonus Tip:
    Stop using ChatGPT for EVERYTHING. Your voice matters. People want your words, your stories, your quirky brilliance. Use tools to enhance, not replace, your authenticity.

    Final Thought

    You’re not here to be perfect. You’re here to be real, honest, and brave. Overthinking won’t get you there — but aligned, imperfect action will.

    So the next time you’re spiraling, pause and ask:

    “What would I do if I trusted myself completely?”

    Then… do that.

    No need to go all in right away — pick a couple of tips to try and ease into the anti-overthinking life. Baby steps, my friend. That’s the vibe I’m going with.

    I’d love to hear how you’re breaking the overthinking habit. Drop a comment, and let’s elevate each other.

    Make Moves & Live Boldly,


    Denise xo

  • Who’s Training Who? My Dogs Might Be the Real Life Gurus

    I’ve hired and worked with many consultants over the course of my career, taken many leadership training classes, subscribed to podcasts, and read and highlighted pages in some of my favorite personal development books. But it turns out, my best life coaches have been at my side (and under my desk) this whole time. They have four legs, fur, and absolutely no understanding of personal space. NONE.

    Meet Stanley and Stella — my rescue pups, my furry soulmates, and, as I’ve recently realized, my life coaches. They may not have diplomas and degrees, but they’ve got great insight. Their wisdom is simple, consistent, and always delivered with a tail wag…especially when treats are involved.

    Masters of Presence
    Stanley doesn’t care about what happened yesterday. Stella isn’t worried about next Tuesday’s meeting. They are fully present. They remind me to stop overthinking, to notice the breeze on a walk, and to enjoy the moment I’m in. When we’re outside, they’re not scrolling, comparing, or planning. They’re living. That’s a lesson I didn’t know I needed.

    Loyalty and Love, Unfiltered
    There is something grounding about coming home to a pair of dogs who act like you’ve been gone for years, even if it’s only been 20 minutes. I mean, seriously, they lose their minds! Their loyalty is unwavering. They remind me to nurture relationships that feel that steady and supportive. If your people don’t light up when you walk in the room, find the ones who do.

    Boundaries Are Everything (except when it comes to personal space..then forget it)
    When Stanley is done for the day, he’s done. He doesn’t ask for permission to take a nap in a sunny corner of the room. He doesn’t feel guilty about rest. He plays hard and rests harder. Stella, on the other hand, has a clear internal clock. She knows when it’s time to pause and when it’s time to move. Lesson learned: rest is productive. Recharge like your well-being depends on it — because it does.

    No Overthinking Allowed (this is a big one, guys!)
    Dogs don’t spiral. They don’t get imposter syndrome or anxiety over what someone meant by “see you soon,” or “k.” They show up exactly as they are. Stella walks into a room like she owns it (and let’s be real, she does). That kind of confidence is contagious. She teaches me to stop second-guessing and start trusting my gut.

    Here’s another life lesson…sometimes when someone says “k” or “see you soon” that’s all it means. Nothing else…just acknowledgement. Let’s try to keep that in check. We don’t have to overanalyze every. single. thing. Dogs sure don’t!

    Consistency Is Queen (and King)
    Walks, meals, treats, and bedtime routines — dogs thrive on structure. And when I stick to a rhythm with them, I thrive too. They’ve taught me that consistency doesn’t mean boring; it means steady growth, predictable peace, and sustainable habits. Showing up daily (even for a walk around the block) is more powerful than waiting for the “perfect” moment.

    So, What If We Took a Page from Their Playbook?

    Stanley and Stella don’t need apps, calendars, or vision boards. They just need love, movement, rest, and purpose. And maybe some peanut butter. They remind me that being present, showing love, setting boundaries, trusting myself, minding my business, and staying consistent are more than just life lessons — they’re a lifestyle.

    My final lesson today? Technically, I’m the one holding the leash—but when it comes to life lessons, they’re leading the pack. 😉

    Make Moves, Live Boldly!

    Denise xo

    **Got a furry life coach of your own? Drop their name and best lesson below!

  • If You Knew Tomorrow Would Change Everything, How Would You Live Today?

    January 1st started like any other day. I was out on the trails — doing what I love — feeling strong, hopeful, and excited about everything I had planned for the new year. I was having fun, taking selfies, showing off some of my favorite skincare, soaking in the fresh start that January always seems to bring. In that moment, life felt solid. Safe. Predictable.

    And then, less than 24 hours later, everything changed.

    One misstep.
    One fall.
    One accident that I never saw coming.

    The day after that first picture was taken, I found myself hurt, scared, facing a serious surgery, and unsure of what the next few months — or even the next few days — would look like. Everything I thought I could count on — my routines, my independence, my physical strength — was stripped away in a second.

    And when I look back now at the photos side by side, it almost doesn’t feel real. How can life shift so dramatically between one sunrise and the next?

    It’s a gut punch reminder that nothing is promised. Not our health. Not our plans. Not even our ability to lace up our shoes and walk out the door.

    If you knew your life could change tomorrow, how would you live today? Would you rush through it? Would you waste it on things that don’t matter or people who aren’t worthy of your time or mind space? Would you stay quiet about the dreams that are burning inside you, waiting for the “right” time?

    Or would you wake up?

    Would you say the thing you’ve been meaning to say? Would you finally take the risk? Would you stop waiting for the “perfect moment” to start living fully? Would you finally start focusing on your health and wellbeing?

    I wish I could go back and tell the version of me on January 1st:
    Savor it. Really, truly savor it. Laugh harder. Hug tighter. Trust your strength, but also respect how fragile this life is.

    But since I can’t go back, I can only move forward — differently.
    Wiser.
    Softer.
    More awake to the small, beautiful details of every day.

    The truth is, life will change. We just don’t get to choose when.

    But we do get to choose how we live right now.

    And today, I’m choosing gratitude. I’m choosing courage.
    I’m choosing to live like it could all change tomorrow — because it can.

    If you’ve been waiting for a sign to do the thing — this is it.
    Book the trip. Start the business. Write the book. Lift weights like your life depends on it — because it does. Get outside. Soak in the sun. Chase the moments that make you feel alive. Whatever it is that’s been tugging at your heart, now is the time.

    We can’t control what tomorrow brings. But we can choose to live fully today.

    Make Moves, Live Boldly!

  • Our Faces Tell A Story….

    I took these photos on my 60th birthday, just a few short weeks ago. Why? To serve as a reminder—down the road—of who I am today. 

    Every face tells a story, and I thought I’d share mine… at least up to now.

    As I look back and begin to write my story, I know it’s not about being better or worse than anyone else’s—it’s simply mine, just as yours is uniquely yours.

    I was born in Chicago, IL, on March 25, 1965. My mother was only 16 years old—a baby herself. She married my father in an attempt to break the cycle of abuse and addiction that she had grown up in.

    Unsurprisingly, the marriage didn’t last. They divorced, and my earliest memories are a patchwork of change—new towns, new schools, new faces. My uncle (my mother’s brother) always lived with us and often felt more like a brother than an uncle. He was always fun, but man, could we fight!

    We moved a lot in those early years, and while that instability could have left me feeling lost, it sparked a deep resilience instead. I learned to adapt quickly, to read a room, to find my place—or make one—wherever I landed.

    I grew up fast. There wasn’t much choice. My mom did the best she could, and I now understand the strength it must have taken just to keep going under the weight of her own unhealed wounds. I didn’t always understand her then, but I have deep compassion for her now.

    That’s the thing about wisdom—it softens you. With time and perspective, you begin to see people and situations more clearly, with less judgment and more empathy.

    My father died by suicide when I was still young. That kind of loss leaves a scar that never really fades—it just becomes part of who you are. And when I was 46, I lost my mother—she passed away at the age of 63. Far too soon. Losing both parents before I was even 50 left me with a kind of loneliness that’s hard to explain—but it also gave me a greater appreciation for life, for healing, and for showing up fully while we still have the time.

    In many ways, my childhood taught me how to survive. But over the years, I’ve worked hard to do more than just survive—I’ve fought to thrive. And with each passing decade, I’ve become more of the woman I needed when I was a girl: grounded, self-aware, fiercely protective of my boundaries, and soft where it matters.

    Turning 60 felt big—not because of the number, but because of the reflection it invited. These photos aren’t about vanity. They’re about honoring the journey: the laugh lines earned from joy and sorrow, the strength etched into my bones by years of doing the hard inner work, and the beautiful, undeniable truth that aging is a privilege.

    I’m not finished writing my story. But now, I know—I’m the author, not just a character reacting to the plot. And I hope this encourages you—whether you’re 26 or 66—to embrace your own becoming. To celebrate the chapters you’ve already lived and to look ahead with hope and optimism to the ones still being written.