As we wrap gifts, bake cookies, chase last-minute errands, and try to keep up with the swirl of the season, I wanted to pause and share something from my heart.
Because Christmas isn’t just a day on the calendar. It’s a moment, a breath, an invitation to slow down and return to what truly matters.
We spend most of the year in motion. Building, working, caring, creating, trying, pushing. It’s beautiful, but it’s also a lot.
And if you’re anything like me, you’re learning that the real magic of this season happens when we step outside the hustle and choose presence over pressure.
So today, I want to offer you this…
You Did Enough This Year
More than enough. Even if the to-do list is still long. Even if the goals shifted. Even if life surprised you in ways you didn’t expect.
You navigated challenges, celebrated wins, showed up for others, and kept moving forward, even on the days you felt stuck.
Give yourself credit. Give yourself grace. Give yourself space to exhale.
A Reminder to Choose Peace Over Perfection
Christmas doesn’t need to be flawless to be meaningful.
The cookies don’t need to be perfect. The gifts don’t need to be extravagant. The house doesn’t need to look like a Pinterest board.
What people will remember is how they felt, and how you felt, too.
Let this be the year you release the pressure to “do it all” and instead lean into the simple, quiet joys:
✨ A warm cup of coffee in the early morning ✨ A walk in the cold winter air ✨ A cozy moment with your dog ✨ Stories shared around the table ✨ A soft blanket and a movie ✨ A few minutes of gratitude for how far you’ve come
These are the things that linger long after the day has passed.
The Gift of Presence
We talk a lot about growth, ambition, and momentum here at Beyond the Hustle, but Christmas invites us into something deeper:
Stillness. Reflection. Presence.
The kind that reminds us that life is more than deadlines and output. It’s connection. It’s feeling grounded. It’s allowing yourself to be a human being, not just a human doing.
Give yourself permission to slow down these next few days. Your future self will thank you for it.
A Personal Thank You
Before the year ends, I want to say this:
Thank you for being part of this community. For reading. For showing up. For being someone who cares about growing…in wellness, in mindset, in life.
Beyond the Hustle was born during a season when I had to sit still and rebuild. And the fact that you’re here, growing alongside me, is something I never take for granted.
This space exists because of you.
Merry Christmas, From My Home to Yours
May your holidays be filled with warmth, joy, ease, and the reminder that you are strong, capable, and exactly where you need to be.
Here’s to peace, presence, and a beautiful year ahead.🎄❤️
There used to be a narrative about turning 50…one that whispered words like slowing down, playing it safe, acting your age, and starting the decline.
But here’s the truth no one prepared us for: Today’s 50+ women (and men) are rewriting the entire script.
We’re not shrinking. We’re expanding. We’re not fading out. We’re stepping into our power with more clarity, courage, and conviction than ever before.
If you’re in your 50s (or approaching them) and feel stronger, wiser, and more “you” than you did in your 30s or 40’s, welcome. You’re part of the new wave of powerful women redefining what midlife really looks like.
We’re Not Our Parents’ 50 — And We Never Will Be
Our mothers and grandmothers didn’t have the science, the tools, or the language we have today.
They didn’t talk openly about:
Building muscle as a necessity for longevity
Strength training for bone health
Hormones, metabolism, and recovery
Personalized wellness
Reinventing careers at 50
Owning their voice
Starting new passions and projects
But we do. And we’re using all of it.
Today’s 50+ woman is:
Running trails, hiking mountains, lifting weights, and taking solo vacations around the world
Prioritizing mobility, muscle, and metabolic health
Investing in financial freedom and building businesses
Taking rest seriously
Setting boundaries unapologetically
Choosing peace over pressure
Refusing to play small
We’re not chasing youth, we’re chasing our potential.
The Power of Bioactive Peptides in the 50+ Era
Let’s be honest: aging today isn’t just mindset. It’s science-backed, too.
Peptides have become one of the most powerful tools women in their 40s, 50s, 60s and beyond are using to:
Boost metabolism
Improve body composition
Support energy
Build and maintain lean muscle
Enhance recovery
Balance hormones
Improve sleep and reduce inflammation
When I started peptides, it wasn’t about looking younger… it was about supporting my future self. The one who wants to run with dogs, chase big ideas, live active, be independent, say yes to adventure, and have the strength to do it for decades.
They’ve become part of my longevity toolkit…not a magic fix, but a strategic support for how I want to ageforward, not backward.
If you’re curious about peptides or want guidance on where to start (Let’s talk!), this is the time to lean into education and community instead of guessing alone.
Aging With Intention, Not Limitation
Today’s 50+ is bold. Curious. Expansive. Driven. Soft in the right places and strong in all the places that matter.
We’re not defined by age. We’re defined by the choices we make in this season:
✨ Choosing muscle ✨ Choosing nourishment ✨ Choosing mental clarity ✨ Choosing movement ✨ Choosing purpose-driven work ✨ Choosing friendships that fuel us ✨ Choosing joy ✨ Choosing to stop apologizing for taking up space
We are not “over the hill.” We ARE the hill — and we’re climbing it with strength, stamina, and a fire that refuses to burn out.
Here’s a Journal Prompt for You This Week.
“What do I want the next decade of my life to feel like, and what choices can I start making today to support that version of me?”
Sit with it. Write freely. Be honest with yourself.
The answers may surprise you, and they may just shift your entire direction.
Your next chapter is calling, loudly. And it’s going to be your strongest one yet.
“The world is full of wonder for those with eyes to see.” — Unknown
Some days it feels like we’re all swimming against the current, doesn’t it? We wake up with good intentions, only to be met with headlines and algorithms designed to divide us, overwhelm us, or convince us that the world is falling apart.
And when you’re constantly bombarded with negativity, staying motivated becomes a real challenge.
But here’s the truth: 👉🏼 we have far more in common than the media wants us to believe. We’re all humans navigating a busy, messy, beautiful life the best we can. And especially during the holidays, a season that should be meaningful and magical, motivation can dip hard.
For some, this time of year brings joy. For others, it brings pressure, loneliness, grief, financial stress, or the temptation to say, “Screw it,” abandon routines, and spiral.
Your diet? Your fitness? Your sleep? Your habits? All of it can feel harder to hold onto right now.
But I want to gently remind you of something: You can make this season glorious…if you enter it with intention.
Let’s Talk About Intention
Think back to when you were a child. Christmas was full of magic and wonder, right?
You didn’t need a reason to believe that something special was coming. You didn’t need motivation… you just felt it.
As adults, we lose that spark. We forget what it feels like to sit and dream. To slow down. To look for beauty. To expect goodness.
But intention brings the magic back. When we decide to look for joy, to create moments, to weave meaning into the season, it changes everything.
Intention isn’t perfection. Let me say it again, intention isn’t perfection. It’s direction.
So if you’re feeling unmotivated, disconnected, or overwhelmed, here are small but powerful things you can start today that help recharge your mindset, bring back the magic, and anchor you into a better season.
10 Ways to Bring Back Magic, Motivation & Meaning This Season
1. Start Your Day With a “Stillness Moment”
Just 5 minutes. No phone. No noise. Sit with your breath, a warm drink, a candle…something grounding.
2. Make a December “Joy List”
Write down 10 things that genuinely spark joy—small or big—and schedule them into your month.
3. Listen to One Motivational Podcast
A great one: 🎧 The Ed Mylett Show Perfect for getting back into a powerful mindset.
4. Read a Book That Re-energizes You
A beautiful seasonal choice: 📚 The Comfort Book by Matt Haig Short, hopeful reflections that feel like a deep breath.
5. Set Three Non-Negotiable Goals for the Month
Keep them simple:
Move 20 minutes a day
Drink enough water
Sleep 7 hours
Journal nightly…you don’t need big goals, just consistent ones.
6. Create a “Digital Boundary Window”
Turn off news + notifications for at least one hour each night. Your nervous system will thank you.
7. Inject Some Play Into Your Day
Adults don’t play enough. Bake. Color. Walk through Christmas lights. Watch a holiday movie. Play brings back wonder automatically.
8. Do One Kind Thing Each Week
Giving fuels motivation. Write a card, donate gently used items, pay for someone’s coffee, or leave a positive review for a small business.
9. Reconnect With Someone You Miss
A text. A call. A coffee date. Connection builds purpose, and purpose builds motivation.
10. End Each Day With a “Magic Moment Check-In”
Ask yourself:What was one small moment that felt good today? It rewires your brain toward gratitude and hope.
A Final Thought
Motivation doesn’t always appear on its own—sometimes we have to intentionally create space for it. Even in an unmotivated world. Especially now.
But if you can slow down, breathe deeper, find wonder again, and choose intention… this season can become one of the most meaningful ones you’ve had in years.
✨ You deserve a December filled with magic and momentum. ✨ And you’re far more in control of that than it might feel today.
Please share this post with a friend or family member who might need a seasonal boost right now. And, if you missed my recent post, Don’t Go Into The Holidays Without a Plan, you can catch it 👉🏼 here.
As we head into a season built around gratitude, I want to pause for a moment and send a heartfelt thank you to you — the incredible community that continues to support my blog, my work, and the pieces of my life I choose to share.
This year has stretched me, strengthened me, and reminded me how much there is to be grateful for. Healing from my ankle break taught me patience, resilience, and the power of simply putting one foot in front of the other, literally and emotionally. It reminded me how strong the human body is, and how much stronger we become when we give ourselves grace.
I’m so deeply grateful for my health, even when it challenged me. I’m grateful for my family, who love me through every high and low. I’m grateful for friends who show up, check in, lift me up, and always make me laugh. And I’m endlessly grateful for this community…for your encouragement, your curiosity, your messages, and your willingness to join me in conversations about wellness, growth, and living with intention.
Your support means more than you know. Every read, every share, every reply… it all reminds me why I write and why connection matters so much.
Thank you for being here. Thank you for letting me share my world with you. And thank you for walking this journey with me — through healing, through evolving, and through every season of life.
I wish you a season filled with joy, love, and simplicity.
Every year, the holiday season sneaks up on us faster than we think. One minute it’s pumpkin spice latte’s and cozy sweaters… and the next, you’re surrounded by office candy bowls, holiday parties, rich dinners, extra cocktails, and endless baked goods.
It’s fun…until it’s not.
Because here’s the truth: Most people enter the holidays with zero strategy. No plan. No boundaries. No support system.
And that’s when things start to unravel.
Gym sessions get skipped. Late nights become the norm. Energy plummets. Healthy habits fade.
And by the time January 1st arrives, instead of feeling refreshed, most people feel frustrated, facing the dreaded holiday weight gain (fact: the average person gains up to 10 pounds…yikes!).
But this year CAN be different.
You can enjoy the holidays. You can stay consistent. You can go into January feeling strong, not defeated.
All you need is a plan.
The No. 1 Reason People Struggle During the Holidays: They Don’t Have a Plan
When you don’t have a plan, the season controls you. When you do have a plan, you stay in control.
A good holiday plan doesn’t have to be complicated, it just has to be intentional and realistic.
Below is a simple structure you can start using today.
🎄 Your Holiday Survival Plan
1. Non-Negotiables (Pick 3)
These are the habits you protect no matter what. Choose three and commit.
Examples:
30 minutes of movement 4–5 days a week
A protein-focused first meal
Water before every holiday drink
8,000–10,000 steps
No “grazing” on office candy bowls
Lights out by 10pm on weeknights
These anchor you during the chaos.
2. Pre-Plan Your Weak Spots
Look at your next 6-8 weeks:
Office parties
Family dinners
Travel
Cookie swaps
Social events
Then decide ahead of time:
What will you eat first? (Hint: protein + veggies)
How many drinks will you have?
Will you walk before or after the event?
Decisions made before the moment equal better outcomes in the moment.
3. Use Supportive Tools (This Is Where Peptides Come In…and, I swear by them)
You don’t have to rely on willpower alone, especially during the most tempting season of the year.
Bioactive peptidesoffer science-backed support to help your body stay balanced, energized, and regulated.
✅ Lean — “Nature’s Ozempic”
Controls cravings, steadies appetite, and reduces overeating triggers.
✅ Hydrated — All-Day Electrolyte + Hydration Support
Winter = dehydration. Hydrated keeps your energy steady and inflammation down.
✅ Fit — Daily Metabolic + NAD+ Support
Boosts energy, lowers cortisol, and supports recovery, exactly what your body needs during holiday stress.
Together, these three give you:
Less inflammation
Better metabolic balance
Fewer cravings
More energy
Better hydration
Controlled stress response
A huge advantage during a season of indulgence.
4. Build Your Week Around Movement (Not the Other Way Around)
Instead of “fitting in workouts,” schedule them first:
Sample weekly structure:
2 strength training sessions
1 conditioning/cardio session
2 walks (30–45 minutes)
Optional: 1 recovery day (stretching or yoga)
Movement keeps your metabolism active and your mindset strong.
5. Create a Few Go-To Holiday Strategies
Here are simple, doable tools:
✅ Before a party:
Drink a full glass of water
Eat protein at home
Take Lean to avoid overeating
✅ At the party:
1 plate — no grazing (so take only what you really want)
Start with protein & veggies
Alternate alcohol with Hydrated (another fave is sparkling water with a splash of cranberry)
✅ The day after:
Walk 20–30 minutes
Hydrated in the morning
Prioritize protein
Get back to routine (no guilt spiral!)
These tiny habits prevent big regrets.
You Can Enjoy the Holidays AND Feel Good In Your Body
You don’t have to choose between fun and health. You just need a strategy that supports both.
With a simple plan, supportive habits, and game-changing tools like Fit, Lean,andHydrated, you can:
✅ stay in control ✅ feel energized ✅ stay consistent ✅ reduce stress ✅ avoid holiday weight gain ✅ hit January feeling READY
Don’t wait until New Year’s to get serious. Start now, and let this be the season you thrive, not just survive.
Ready to Go Into the Holidays With a Plan That Actually Works?
If you want support staying consistent, energized, and in control this season, the Muscle + Metabolic Collection is your holiday advantage.
As Mental Health Awareness Month comes to a close, I wanted to take a moment to share something personal I’ve been learning to navigate—social anxiety.
You might be surprised to hear that from me. I show up, I work hard, I’m driven, I create, I share—and I’m often seen as an extrovert. But behind the highlight reels and daily hustle, there are moments when anxiety creeps in—quietly and powerfully.
❗My anxiety has kept me from joining group runs I genuinely wanted to attend. ❗It’s made me cancel meetings I’d already prepped for. ❗It’s convinced me to skip the gym on days I knew I needed movement. ❗It’s even stopped me from nourishing and hydrating my body when I needed it most.
Social anxiety doesn’t always look like panic—it can look like silence, avoidance, or simply staying small. And if you’ve ever felt that tug-of-war between wanting to show up and feeling frozen by anxiety, you are so not alone.
The Myth of “All or Nothing”
One of the biggest lessons I’ve learned is this: life doesn’t have to be all or nothing. ♥️ We can go hard and be soft. ♥️ We can chase goals and take breaks. ♥️ We can lead boldly and still need support.
I haven’t perfected the balance (who has?), but I’m committed to striving for it daily.
What’s Helped Me: From “Just Deal With It” to Calm
For years, I just “dealt with it.” I tried gummies, mild meds, and self-talk that didn’t quite stick. Some days were okay. Some were really hard.
Then I found Calm—a simple, all-natural powder that dissolves on your tongue and gently takes the edge off, without making me feel foggy or tired. It works with your body, not against it.
It’s like a warm hug in the middle of chaos. I take it before meetings, workouts, or whenever I need a reset—but my favorite time is in the evening. It’s been a game-changer.
If you’re navigating stress or social anxiety, I encourage you to explore what works for you. And if you’re curious about Calm—or just want to chat about the real, unfiltered stuff—I’m here.
Mamas, I See You
My kids are grown now, but I still remember the pressure that came with summer break—keeping everyone busy, managing the chaos, and trying to hold it all together.
If the thought of it already has you feeling stretched thin, you’re not alone.
And if you’re looking for a natural way to stay grounded and ease into the whirlwind of summer, Calm might be exactly what you need.
A study released this month by Columbia University found that 75% of mothers in the U.S. experience some form of mental or physical health challenge. That stat? It’s real—and it’s a reminder that we need tools and support, not just grit.
A Few Resources for Social Anxiety
Because I believe in offering support beyond the scroll, here are a few resources I trust:
Anxiety & Depression Association of America (ADAA):adaa.org – Tools, support groups, and therapist directories.
Mindfulness Apps:Insight Timer, Headspace, and Calm (the app, not the supplement!) all offer free meditations for anxiety.
Books:
The Anxiety Toolkit by Dr. Alice Boyes
How to Be Yourself by Ellen Hendriksen
You Are Not Alone
Mental health isn’t a moment—it’s a movement. Whether you’re feeling on top of the world or struggling to leave the house, your experience is valid.
Give yourself grace. Ask for help. Explore what balance looks like for you.
🎁 A Special Gift for My Blog Readers 🎁
If Calm sounds like the kind of support you’ve been looking for, I’ve got something just for you.
As a thank-you for being part of this community, when you order Calm through me, I’ll gift you 7 days of Focused—absolutely FREE.
Why? Because I believe in balance. When we feel calm and clear, we can show up as our best selves—in life, work, and everything in between.
👉 Click here to place your order. Once it comes through, I’ll personally send Focused your way—no strings, just support, and I’ll cover postage!
And don’t forget to visit my Wellness page to learn more about the power of bioactive precision peptides and why everyone’s buzzing about them.
Let’s keep this conversation going—even after May. Because our mental health matters every month. 💚
Alright, guys… this might be your cue to exit stage left — no hard feelings. 😉
Now, for the rest of us…. Let’s talk about something few of us are or were truly prepared for — menopause. It often arrives unannounced and unapologetic, like a full-force shift you never saw coming. It’s physical, emotional, hormonal — and honestly? A little disorienting.
But here’s the reframe: This isn’t just a phase to “get through.” It’s a powerful opportunity to reconnect with our bodies, shift our mindset, and redefine how we show up for ourselves — stronger, more aware, and in control.
The Phases: What You Didn’t Learn in Health Class (at least not in my health class)
Menopause isn’t just one moment — it’s a transition that unfolds in stages:
Perimenopause (often begins in your 40s): Irregular periods, hot flashes, mood shifts, and sleep disturbances.
Menopause (official when you’ve gone 12 months without a period): A hormonal shift that can affect everything from metabolism to brain fog.
Postmenopause (after the 12-month mark): Symptoms may ease, but risks like bone density loss and heart health become more relevant.
The truth? Every body experiences this differently. But you’re not alone — and you don’t have to just “deal with it.” AND, if your doctor tells you to deal with it, run, don’t walk and find a new OBGYN.
How to Stay Strong (Even When You Don’t Feel Like It)
Menopause can feel like your body is working against you. Fatigue, weight gain, muscle loss — all real. But here’s the empowering truth: you can take back control with doable, consistent habits that support your strength and vitality.
✨Strength Training Is Non-Negotiable
As estrogen levels drop, muscle mass and bone density decline — making resistance training essential. Lifting weights 2–4 times per week helps:
Boost metabolism
Support joint and bone health
Improve mood and cognitive function
You don’t need a fancy gym. Dumbbells, resistance bands, or even bodyweight circuits can build major strength.
Walking remains one of the most accessible forms of movement — but adding a weighted vest ups the ante:
Increases calorie burn
Builds bone strength
Improves cardiovascular endurance It’s also gentle on the joints and a great way to clear your mind.
✨Connect with Other Women in This Season
Menopause isn’t just physical — it’s deeply emotional. Community is medicine. Surrounding yourself with women who get it can:
Reduce feelings of isolation
Offer tips, resources, and honest conversation
Remind you that you’re not in this alone
Find a circle, group, or even a walking buddy. It matters.
✨The Power of Bioactive Peptides
If you’re looking to support your body from the inside out, bioactive peptides can be a game-changer. They help:
Improve collagen production (goodbye joint aches + skin dullness)
Weight management the natural way
Support lean muscle growth and recovery
Regulate inflammation and boost energy
Decrease mortality rates of all diseases
Think of peptides as your secret weapon for navigating this hormonal shift with more ease and vitality. (Head to the Wellness page to learn more about the power of peptides.)
Final Thoughts: This Isn’t the End — It’s a Reset
Menopause isn’t something to dread. It’s a powerful rite of passage — a chance to reimagine how you take care of your body, prioritize yourself, and define your next chapter.
Strong. Powerful. Clear. Connected. That’s the goal.
And remember: you’re allowed to rewrite the rules on what this season looks like — and feels like.
January 1st started like any other day. I was out on the trails — doing what I love — feeling strong, hopeful, and excited about everything I had planned for the new year. I was having fun, taking selfies, showing off some of my favorite skincare, soaking in the fresh start that January always seems to bring. In that moment, life felt solid. Safe. Predictable.
And then, less than 24 hours later, everything changed.
One misstep. One fall. One accident that I never saw coming.
The day after that first picture was taken, I found myself hurt, scared, facing a serious surgery, and unsure of what the next few months — or even the next few days — would look like. Everything I thought I could count on — my routines, my independence, my physical strength — was stripped away in a second.
And when I look back now at the photos side by side, it almost doesn’t feel real. How can life shift so dramatically between one sunrise and the next?
It’s a gut punch reminder that nothing is promised. Not our health. Not our plans. Not even our ability to lace up our shoes and walk out the door.
If you knew your life could change tomorrow, how would you live today? Would you rush through it? Would you waste it on things that don’t matter or people who aren’t worthy of your time or mind space? Would you stay quiet about the dreams that are burning inside you, waiting for the “right” time?
Or would you wake up?
Would you say the thing you’ve been meaning to say? Would you finally take the risk? Would you stop waiting for the “perfect moment” to start living fully? Would you finally start focusing on your health and wellbeing?
I wish I could go back and tell the version of me on January 1st: Savor it. Really, truly savor it. Laugh harder. Hug tighter. Trust your strength, but also respect how fragile this life is.
But since I can’t go back, I can only move forward — differently. Wiser. Softer. More awake to the small, beautiful details of every day.
The truth is, life will change. We just don’t get to choose when.
But we do get to choose how we live right now.
And today, I’m choosing gratitude. I’m choosing courage. I’m choosing to live like it could all change tomorrow — because it can.
If you’ve been waiting for a sign to do the thing — this is it. Book the trip. Start the business. Write the book. Lift weights like your life depends on it — because it does. Get outside. Soak in the sun. Chase the moments that make you feel alive. Whatever it is that’s been tugging at your heart, now is the time.
We can’t control what tomorrow brings. But we can choose to live fully today.
I took these photos on my 60th birthday, just a few short weeks ago. Why? To serve as a reminder—down the road—of who I am today.
Every face tells a story, and I thought I’d share mine… at least up to now.
As I look back and begin to write my story, I know it’s not about being better or worse than anyone else’s—it’s simply mine, just as yours is uniquely yours.
I was born in Chicago, IL, on March 25, 1965. My mother was only 16 years old—a baby herself. She married my father in an attempt to break the cycle of abuse and addiction that she had grown up in.
Unsurprisingly, the marriage didn’t last. They divorced, and my earliest memories are a patchwork of change—new towns, new schools, new faces. My uncle (my mother’s brother) always lived with us and often felt more like a brother than an uncle. He was always fun, but man, could we fight!
We moved a lot in those early years, and while that instability could have left me feeling lost, it sparked a deep resilience instead. I learned to adapt quickly, to read a room, to find my place—or make one—wherever I landed.
I grew up fast. There wasn’t much choice. My mom did the best she could, and I now understand the strength it must have taken just to keep going under the weight of her own unhealed wounds. I didn’t always understand her then, but I have deep compassion for her now.
That’s the thing about wisdom—it softens you. With time and perspective, you begin to see people and situations more clearly, with less judgment and more empathy.
My father died by suicide when I was still young. That kind of loss leaves a scar that never really fades—it just becomes part of who you are. And when I was 46, I lost my mother—she passed away at the age of 63. Far too soon. Losing both parents before I was even 50 left me with a kind of loneliness that’s hard to explain—but it also gave me a greater appreciation for life, for healing, and for showing up fully while we still have the time.
In many ways, my childhood taught me how to survive. But over the years, I’ve worked hard to do more than just survive—I’ve fought to thrive. And with each passing decade, I’ve become more of the woman I needed when I was a girl: grounded, self-aware, fiercely protective of my boundaries, and soft where it matters.
Turning 60 felt big—not because of the number, but because of the reflection it invited. These photos aren’t about vanity. They’re about honoring the journey: the laugh lines earned from joy and sorrow, the strength etched into my bones by years of doing the hard inner work, and the beautiful, undeniable truth that aging is a privilege.
I’m not finished writing my story. But now, I know—I’m the author, not just a character reacting to the plot. And I hope this encourages you—whether you’re 26 or 66—to embrace your own becoming. To celebrate the chapters you’ve already lived and to look ahead with hope and optimism to the ones still being written.
Aging is inevitable—but how we age is in our hands. The choices we make today shape how we feel, move, and thrive in the years ahead. I wish I knew at thirty, what I know today, but don’t we all?!
That’s why I’m deeply passionate about fresh air, strength training, good nutrition, community, and the power of ingestible peptides—five wellness pillars that have transformed my own approach to aging and vitality.
Wellness as the Foundation for Healthy Aging
True wellness goes beyond just looking good—it’s about feeling strong, energized, and resilient as we experience life’s stages. Our bodies are constantly changing, and prioritizing wellness isn’t just a luxury—it’s a necessity for successful long-term health.
The Hidden Danger of Being “Skinny Fat”
Have you ever heard someone say they don’t need to focus on nutrition or exercise because they’re naturally thin? Many people focus solely on weight when assessing their health, but body composition matters more than the number on the scale. Studies have shown that people with low muscle mass but higher fat percentage—often referred to as “skinny fat”—face increased risks of metabolic disorders, osteoporosis, and early aging (Medical News Today). YES, READ THAT AGAIN!
This is why strength training and proper nutrition are crucial, not just for aesthetics but for long-term health and longevity.
Fresh Air: A Natural Reset for Mind and Body
There’s something deeply rejuvenating about stepping outside, breathing in fresh air, and moving your body. Whether it’s a walk in nature, a morning run, or simply soaking in the sun, fresh air: ☀️ Reduces stress and enhances mental clarity ☀️ Supports cardiovascular health ☀️ Boosts immune function
Nature has a way of reminding us to slow down, reset, and reconnect with our well-being. Nature’s benefits are highly under utilized in our healthcare system (in my opinion). If you look at other countries, it’s very common to be prescribed 30-60 minutes daily of fresh air, sunshine, and movement. I believe this is an area we can vastly improve upon, so here’s your nudge…grab your sneakers or hiking boots, and get outside!
Strength Training: The Anti-Aging Secret
Muscle loss is one of the biggest challenges of aging, but it’s not inevitable.Ladies, this is a big one! Strength training is one of the most powerful ways to preserve muscle, boost metabolism, and protect bone health. Incorporating resistance training into your routine can: 💪🏼 Increase strength and mobility 💪🏼 Reduce the risk of injury and osteoporosis 💪🏼 Support hormone balance and longevity
Lifting weights isn’t just about aesthetics—it’s about maintaining independence, energy, and resilience as we age. If you don’t know where to start in the gym, hire a trainer/coach.
**Let me know if you need help, I know a lot of fitness pros who can help you get started, online or in-person.
Good Nutrition: Fueling Longevity from the Inside Out
What we eat plays a massive role in how we age. Food isn’t just fuel—it’s information for our cells. A diet rich in whole, nutrient-dense foods can: 🥗 Support gut health and digestion 🥗 Provide essential vitamins and minerals for cellular repair 🥗 Reduce inflammation and slow down aging
Prioritizing lean proteins (super important), healthy fats, fiber-rich vegetables, and antioxidant-packed foods helps our bodies function optimally, keeping us energized and resilient.
Ingestible Peptides: A Game-Changer for Cellular Health
One of the most exciting breakthroughs in wellness is the power of bioactive precision peptides.
Exciting research is underway exploring how bioactive precision peptides can support cancer patients, as well as individuals with chronic conditions such as autoimmune diseases, metabolic disorders, and neurodegenerative diseases. Scientists are also investigating their potential in areas like gut health, muscle preservation, and overall cellular regeneration.
These potent compounds support cellular function, helping to: 🌱 Boost collagen productionfor skin, hair, and joints 🌱 Enhance muscle recovery and performance 🌱 Support weight loss, immune function, and overall vitality
Since incorporating peptides into my routine, I’ve experienced noticeable changes in my energy, recovery, and overall well-being. I’ve seen firsthand how they help with muscle retention, skin elasticity, and overall resilience—things that become even more important as we age.
This was one of the biggest reasons why I partnered with the groundbreaking company Make Wellness and launched a business helping others find solutions that are effective, science-backed, plant-based, and affordable. I truly believe that aging well shouldn’t be complicated or expensive—it should be accessible to everyone who wants to feel stronger, healthier, and more vibrant.
Whether you’re looking to improve athletic recovery, support your skin and joints, or simply feel better in your daily life, these peptides can be a game-changer. If you’re curious about how they work or if they’re right for you, I’d love to share more about my experience!
Power of Community in Wellness
Wellness isn’t just about what we eat, how we move, or the supplements we take—it’s also about the people we surround ourselves with. The saying, “you are who you surround yourself with” is absolutely true. Having a strong, supportive community can make all the difference in staying motivated, accountable, and inspired on our health journeys.
🫶 Encouragement & Support – Being part of a like-minded group can push you to stay consistent and celebrate your wins, no matter how small. 🫶 Knowledge & Resources – The right community can introduce you to new wellness strategies, expert insights, and shared experiences that help you grow. 🫶 Connection & Purpose – Feeling connected to others improves mental well-being, reduces stress, and reminds us that we’re not alone in our challenges.
That’s why I’m so passionate about creating a space where people can come together, share their wellness journeys, and lift each other up. Whether it’s through Make Wellness, Instagram, or my women’s group in Facebook, I love seeing people find strength—not just in their bodies, but in the relationships they build along the way.
At the end of the day, wellness isn’t just about aging well—it’s about living well, together. Surround yourself with people who inspire you, challenge you, and remind you that you’re capable of incredible things.
The Bottom Line: Invest in Your Future Self
Aging doesn’t have to mean decline—it can mean strength, vitality, and longevity. By prioritizing fresh air, strength training, good nutrition, strong communities, and the power of ingestible peptides, we can take control of how we age and live with energy and purpose.
Wellness is an investment in your future. Are you making yourself a priority today?
Beyond the Hustle 