Beyond the Hustle

Author: Denise Irving

  • 10 Things I’m Loving Right Now (Plus a Bonus!)

    There’s something about this season that’s got me leaning deeper into the simple, everyday things that make me feel grounded, energized, and truly well. Maybe it’s the shift in weather, or celebrating six months post-surgery, or just the natural pause that comes mid-year, but I’ve been paying more attention to what supports me physically, mentally, and emotionally.

    From nourishing wellness staples that help me feel my best, to little luxuries in my daily routine (hello, shower favorites and skincare treats), and even the comfort foods that bring joy to my kitchen, I’ve rounded up 10 (okay, 11!) things I’m absolutely loving right now. Each one is a small reminder that wellness doesn’t have to be complicated to be powerful.

    BTW, Many of these faves apply to both women and men!

    1. Strength Training 💪

    Lifting weights has become my therapy, my empowerment, and my reset button. Whether it’s in the gym or at home, strength training is helping me build more than muscle…it’s building my confidence and consistency.

    Let’s dive into confidence for a hot minute. If you’ve ever felt intimidated walking into the gym, or if you’re currently struggling with those nerves, you’re not alone. It’s completely normal to feel that way, but trust me when I say, it’s absolutely worth working through that discomfort.

    Here’s the thing: No one is watching you as closely as you think. And if they are, it’s probably because they’re inspired or looking to help. If anyone is judging you, that’s their issue, not yours. Focus on your journey, because this space is for YOU to grow, not for anyone else to dictate your worth.

    2. FIT by MAKE Wellness 🧬

    This peptide-powered supplement has become a non-negotiable part of my daily routine, and for good reason. FIT by Make Wellness supports energy, metabolism, and lean muscle mass, and I can genuinely feel the difference when I take it. It helps me power through my workouts and recover faster.

    But the benefits don’t stop there. FIT also helps reduce inflammation, which is a game-changer for joint comfort and overall recovery. It naturally boosts NAD production, which supports cellular health, aging, and energy at the most foundational level. It helps regulate cortisol, the stress hormone that can wreak havoc on your body and mindset.

    It’s not just a supplement, it’s a full-body support system that’s helping me feel stronger, more resilient, and more in control of my health. Oh, and it’s super refreshing and the perfect morning drink!

    3. Boka Toothpaste 🦷

    Fluoride-free, gentle, and packed with nano-hydroxyapatite (yes, it’s a mouthful), this toothpaste leaves my teeth feeling polished without the harshness. My teeth, gums, and smile are grateful.

    4. Kate McLeod Body Stone 🧴

    Part self-care ritual, part skincare essential, this solid moisturizer melts into your skin like butter. It’s clean, luxurious, and makes me want to moisturize daily. It seriously feels soooo good!

    5. Beef Tallow for Skin 😊

    I’ve been using high-quality beef tallow not just for cooking, but also for skincare—and let me tell you, it’s a aahhmazing. Rich in vitamins A, D, E, and K, beef tallow is incredibly nourishing for the skin. It closely mimics our skin’s natural oils, which makes it ultra-moisturizing, gentle, and surprisingly non-greasy.

    It’s been great for dry patches, supporting skin barrier repair, and giving my skin a smooth, healthy glow without any synthetic ingredients. Plus, it’s free of toxins, fillers, and preservatives, just simple, old-school nourishment that works.

    6. Ballerina Protein Powder 🥛

    Don’t let the name fool you, it’s fierce. This is hands down my favorite protein powder. Not only is it packed with clean ingredients, but it also has a smooth texture, great taste, and no weird aftertaste. It’s perfect for shakes or sneaking into my coffee, yogurt, oatmeal, and I’ve even made protein donuts with it, which were delicious.

    7. Counter Mineral Essence 🌟

    My skin drinks this up. It’s a lightweight, mineral-rich hydrator that preps my skin and gives it that dewy, balanced look, especially when I’m skipping heavy products during these hotter months.

    8. JUNK Headbands 💦

    Functional and fun. These keep the sweat (and the frizz) in check whether I’m hiking trails or in the middle of a strength session. Bonus: the patterns are addictive.

    9. Neutrogena Rainbath Shower Gel ☔

    It smells like a spa day…clean, calming, and just right. I look forward to my daily showers (yep, sometimes I take two), and it doesn’t strip my skin. I just added a fresh bottle to my new outdoor shower, and love it!

    10. Eggs, Eggs, Eggs 🥚

    Scrambled, hard-boiled, egg salad, soft-poached, I’m in an egg era. Packed with protein, affordable, and endlessly versatile. They’re the real MVP of my kitchen right now. AND, did you know that eggs are great for your skin and hair too?!

    ⭐ Bonus: Favorite Hiking Shoes 🥾

    Topo’s are my go-to for the trails. They’re lightweight yet supportive, with a roomy toe box that lets my feet move naturally. I love the way they balance cushion and ground feel, which makes them perfect for both rugged hikes and casual walks. My feet LOVE these shoes and this brand!

    Psst…hop on their mailing list, they have an awesome sale every November!

    What are you loving right now? Drop your current obsessions in the comments, I’m always looking for a new fave to try!

    Denise xo

    Comments

    2 responses to “10 Things I’m Loving Right Now (Plus a Bonus!)”

    1. devotedlykawaii7954a2d3d2 Avatar
      devotedlykawaii7954a2d3d2

      Love this so much!!!

      Like

      Reply
      1. Denise Irving Avatar
        Denise Irving

        Thank you! I’m glad you enjoyed it.

        Like

        Reply

    Leave a comment

  • Mid-Year Isn’t the End—It’s a Reset Point

    Can you believe the first half of the year is almost behind us?

    It feels like we were just setting intentions in January, mapping out goals, getting organized, and telling ourselves, “This is my year.” And now here we are… staring down the second half of 2025.

    Maybe life threw you a curveball. Maybe your priorities shifted. Maybe you just lost momentum (we’ve all been there). That doesn’t mean your goals aren’t still worth pursuing, it just means now’s the time to lock back in.

    The second half of the year gives you:

    • 26 weeks of possibility
    • 182 days to make progress
    • Countless chances to show up differently

    It’s not about doing more, it’s about doing what matters. With intention. With clarity. With energy that supports where you want to go, not just where you’ve been.

    Don’t let yesterday take up too much of today, even more importantly, tomorrow! ~Me

    Questions to Ask Yourself Right Now

    If you’re not sure where to begin, start here. Carve out 10 minutes and journal these out:

    • What did I want to create or change this year?
    • What progress have I made (even the small wins)?
    • What’s gotten in my way?
    • What needs to shift in the next 6 months?
    • What do I want to feel proud of by the end of the year?

    The goal isn’t perfection, it’s alignment. It’s choosing to return to your why, even if the how looks different now.

    Let’s Finish Strong—Together (I’m ready!)

    I’ll be sharing more ideas in the coming weeks to help you refocus, reset, and finish the year strong, whether it’s through wellness routines, mindset practices, business clarity, or just showing up for yourself in a more meaningful way.

    But for today, here’s what I want you to know: You don’t have to wait for “perfect timing.” You just have to choose to show up now. One step. One shift. One day at a time.

    We’re in this together, and there’s still so much room to rise. Below is a list of tools to help you kick some real ass the second half of the year.

    🧠 Mindset & Clarity

    • The Five Minute Journal – Simple daily gratitude and goal-setting
    • Insight Timer or Calm App – Guided meditations and breathwork
    • High Performance Habits by Brendon Burchard – A great read or audiobook for momentum

    📅 Planning & Productivity

    • Google Calendar – For blocking focused work, workouts, or rest
    • Asana – Visual task management (great for business + personal projects)

    💪 Wellness & Energy

    • AllTrails App – For finding trails and staying active outdoors (I can’t live without this one!)
    • Make Wellness Peptides – (of course!) to support energy, focus, hydration & recovery
    • MyFitnessPal – For tracking nutrition and movement goals

    📈 Business & Branding

    • Canva – Create stunning graphics, social posts, and promo content easily
    • Flodesk – Simple, beautiful email marketing (great for small business owners)

    🧾 Reflection & Reset

    • Quarterly Goal Review Template (create your own or download a freebie)
    • Whiteboard or Sticky Notes Wall – Sometimes old-school visuals help new ideas flow (this is totally me!)
    • Spotify “Focus” or “Confidence Boost” Playlists – Because music changes everything

    Let’s lock in and finish this year with purpose and intention.

    You with me?

    Denise xo

    Leave a comment

  • The Power of Partnerships & Why Wealth Isn’t Built on One Stream Alone

    For most of my adult life, I worked the corporate job and was perfectly fine with it. Fast forward to my more “mature” years, and it’s never been more clear to me that having all your eggs in one basket is a dangerous gamble.

    Let’s get something straight: becoming wealthy isn’t about landing one big deal or having one high-paying job. It’s about strategy. It’s about vision. And more than anything, it’s about creating aligned opportunities that multiply your income and impact.

    The Art of the Deal

    I’ve been thinking about this concept a lot recently, and realize that deals aren’t just made in boardrooms. They’re made in text threads, coffee shops, and DMs with people who see the same vision. Whether you’re negotiating a brand partnership, launching a new product, or collaborating with someone in a different industry — the best deals come from alignment, not desperation.

    Here’s what makes a deal powerful:

    • Mutual value: Both parties win.
    • Clear outcomes: Everyone knows the why, what, and when.
    • Integrity: No smoke and mirrors, just straight-up clarity.
    • Follow-through: The real magic happens after the handshake.

    Collaboration Over Competition

    If you want to build something sustainable, do it with people, not in spite of them. I’ve learned that the fastest way to level up is by locking arms with others who bring different strengths to the table. When you share your skills, audience, and energy — everybody grows, and isn’t that what we all want?

    Collaboration opens doors you never knew existed. The people in your circle could be your next investors, affiliates, or co-creators. Stay curious, stay humble, and ask: How can we win together?

    Millionaire Moves: Multiple Streams of Income

    You can’t build a mansion on a single paycheck. Well, most people can’t.

    The wealthiest people have at least 3-7 income streams — and they’re not all “big and flashy.” Here’s what counts:

    • Active income (your job, services, consulting)
    • Passive income (investments, digital products, affiliate sales)
    • Residual income (subscriptions, licensing, recurring programs)
    • Equity (ownership in startups or real estate)
    • Brand partnerships (sponsorships or media deals)
    • Speaking, books, or IP (your knowledge turned into assets)
    • Side hustles (projects you can grow or sell later)

    It’s not about doing everything at once. It’s not about doing everything perfectly. It’s about being intentional with what you build and diverse in how you earn.

    Wealth is a Mindset, Not a Miracle

    Start by mastering the art of making deals that feel good, that feel authentic. Build partnerships rooted in trust. Stack your income streams with clarity and courage. I say this all the time, “If not you, than who? If not now, when?”

    This is how we build real wealth. Not by grinding harder — but by building smarter.

    🎙️ 5 Must-Hear Podcasts from Wealth-Building Entrepreneurs

    WorkHardPlayHard with Rob Murgatroyd
    A blend of lifestyle and income stream talk, especially relevant for high-performing entrepreneurs who want wealth and life balance.

    The Ed Mylett Show
    Stories of peak performers in business, sports, and personal development. Wealth, discipline, and legacy are central themes.

    The School of Greatness with Lewis Howes
    Deep interviews with elite performers across industries. Financial growth and multiple streams of impact are common topics.

    Earn Your Leisure
    Focused on business, finance, and entrepreneurship from a culturally relevant perspective. Great insights on scaling multiple ventures.

    The Game with Alex Hormozi
    Straight talk on growing businesses, maximizing revenue, and building long-term wealth—especially from someone who’s done it in multiple industries.

  • Men’s Mental Health Matters—Let’s Talk About It

    June is Men’s Mental Health Month, and this message has been sitting on my heart all month. I’ve put off writing it—maybe because it’s deeply personal, maybe because it’s hard to find the words. But I didn’t want the month to end without sharing.

    This isn’t expert advice. This is just a daughter and a cousin speaking from experience.

    I lost two incredible men in my life to suicide—my father and my cousin. Two lives gone far too soon, both in silence.

    These losses cracked me open. But they also opened my eyes.

    The Silent Struggle

    Men are often raised with the belief that showing emotion is weakness—that strength means silence and vulnerability is shameful. This quiet conditioning is dangerous.

    According to the CDC, men die by suicide nearly four times more often than women. And yet, so many of them suffer in silence—carrying stress, pain, trauma, and pressure with nowhere to put it.

    As women, we’re often the emotional anchors in our families and communities. But are we truly seeing the men in our lives? Are we creating safe, judgment-free spaces for them to speak, cry, or just be human?

    What We Can Do

    We can’t fix everything—but we can start by being more aware, more compassionate, and more willing to hold space.

    Here are a few simple, powerful ways to support the men around us:

    • Ask twice. If a man says he’s “fine,” gently ask again.
    • Model emotional expression. Share openly—it gives others permission to do the same.
    • Resist the urge to fix. Sometimes, presence matters more than solutions.
    • Encourage therapy and self-care as ongoing support, not just crisis tools.
    • Speak life into them. Affirm their worth, even when they don’t show they need it.
    • Support healthy male friendships and encourage connection through nature, fitness, or community.

    Where Wellness Meets Mental Health

    Mental health doesn’t stand alone—it’s woven into every part of our well-being. What we eat, how we sleep, how our bodies recover and regulate hormones… it all matters. Especially for men, who are often expected to just “push through.”

    That’s why I take a whole-person approach to wellness. Because men need support for their minds and their bodies.

    One of the tools I’ve seen make a real difference—especially for men—is bioactive precision peptides. These naturally occurring protein messengers help the body heal, regulate, and restore itself at a cellular level.

    Here’s how they can support men’s mental and physical wellness:

    • Hormone balance: Peptides can support healthy testosterone levels, which impacts mood, energy, and drive.
    • Brain clarity: Improved focus, less brain fog, and better emotional resilience.
    • Physical recovery: Faster muscle and joint recovery from workouts—or stress.
    • Deeper sleep: Vital for mental health and nervous system regulation.
    • Longevity: Peptides support cellular repair, immunity, and overall vitality.

    This isn’t about hacks. It’s about giving men the nourishment their bodies and minds need to truly thrive.

    If this speaks to you—or someone you love—I’m offering 10% off peptides this month as a small way to support the men in your life. Sometimes, just introducing them to tools that help them feel better is the spark that changes everything.

    I invite you to explore my Wellness page or shop directly here. As a thank-you for prioritizing your health, I’ll personally send you 10% back on your purchase (before tax). Have questions or want a personalized recommendation? I’m just a message away.

    Resources to Share (and Explore Together)

    Sometimes a book, a podcast, or a shared story can be the bridge to connection or healing. Here are a few worth exploring:

    📚 Books

    • The Mask of Masculinity – Lewis Howes
    • Man Enough: Undefining My Masculinity – Justin Baldoni
    • I Don’t Want to Talk About It – Terrence Real
    • Breaking the Male Code – Dr. Robert Garfield

    🎧 Podcasts

    • The Man Enough Podcast – Honest conversations about masculinity and vulnerability.
    • The Mindful Man Project – Tools and stories for men’s mental wellness.
    • Real Men Feel – Exploring emotional and spiritual wellness for men.
    • On Purpose with Jay Shetty – Purpose-driven insight for all, with episodes centered on men’s issues.

    🧠 Organizations & Support

    My Hope

    I will never stop loving the men I lost. But I will start speaking up more in their honor.

    If you’re a woman reading this, I hope you’ll join me—not just in raising awareness, but in changing how we show up. Let’s ask better questions. Let’s hold space. Let’s help build softer places for the men in our lives to land.

    They deserve to be seen. To be heard. To heal.

    And together—we can help them get there.

    With gratitude,

    Denise xo

    Leave a comment

  • Start Scared: Why Fear Doesn’t Mean You’re Not Ready

    I almost didn’t do it.

    So many idea(s) lived rent-free in my brain for months—maybe years. A challenging trail race. A new podcast. This blog. A bold business pivot. A launch in an industry completely foreign to me.

    Each one, pushed off until I felt “ready.” But every time I got close, that familiar voice whispered:

    “Who do you think you are?”
    “What if you fail?”
    “What will people say?”

    Sound familiar? Hello, imposter syndrome, right?!

    Fear has a way of showing up the moment you’re standing on the edge of something important. It tries to protect you by keeping you small, safe, and stuck. But here’s the truth I’ve learned over and over again: you don’t need to feel fearless to start—you just need to move through the fear anyway. And yes, it’s hard.

    Fear Isn’t a Stop Sign 🛑

    We often wait for fear to disappear before we act. But fear doesn’t vanish with time—it quiets down after you start.

    The fear of judgment, failure, or looking like a beginner? Those things feel massive—until you do the thing and realize: you survived. You grew. You’re still standing—stronger, actually.

    And for every person silently hoping you’ll fail? There are so many more watching and cheering for your success.

    And, this might come as a shock…but, no one is thinking about you as much as you think they are. (Seriously.)

    My Turning Point 🌟

    My shift came when I stopped tying my worth to the outcome and started attaching it to the action. That—in the space between fear and movement—is where I believe real impact lives.

    I realized I could be scared and still be ready.
    I could be unsure and still show up.
    I could take messy steps and still make progress.

    I launched the podcast.
    I took the leap into a new business.
    I said yes to the scary things—while my hands were shaking. While the vulnerability felt suffocating, but here I am, alive and kicking. Fear doesn’t kill you, it helps you thrive.

    And you know what? Every single time I’ve done that, I’ve met a new version of myself. Or maybe… I just elevated the one that was already there. (You know what I mean.)

    What’s Waiting on the Other Side 🚀 

    When you move past fear, even just a little, you build trust in yourself. You stop outsourcing your power to perfect timing, approval, or guarantees. You start building momentum—and confidence follows.

    Yes, fear still shows up. That voice doesn’t disappear. But it gets quieter when action gets louder.

    Start Scared. Start Small. Just Start.🔥

    You don’t have to launch the whole thing today. Do it in phases if you have to, but you can take the first step. Book the call. Write the page. Post the idea. Say it out loud. LEAN IN!!

    The momentum you’re craving? It’s already waiting on the other side of that one brave action.

    So here’s your permission slip: You don’t need to be fearless—just brave for 30 seconds.

    I’m cheering for you. Always.

    Denise xo

  • Soft Moments, Strong Heart: My Mental Health Story

    As Mental Health Awareness Month comes to a close, I wanted to take a moment to share something personal I’ve been learning to navigate—social anxiety.

    You might be surprised to hear that from me. I show up, I work hard, I’m driven, I create, I share—and I’m often seen as an extrovert. But behind the highlight reels and daily hustle, there are moments when anxiety creeps in—quietly and powerfully.

    ❗My anxiety has kept me from joining group runs I genuinely wanted to attend.
    ❗It’s made me cancel meetings I’d already prepped for.
    ❗It’s convinced me to skip the gym on days I knew I needed movement.
    ❗It’s even stopped me from nourishing and hydrating my body when I needed it most.

    Social anxiety doesn’t always look like panic—it can look like silence, avoidance, or simply staying small. And if you’ve ever felt that tug-of-war between wanting to show up and feeling frozen by anxiety, you are so not alone.

    The Myth of “All or Nothing”

    One of the biggest lessons I’ve learned is this: life doesn’t have to be all or nothing.
    ♥️ We can go hard and be soft.
    ♥️ We can chase goals and take breaks.
    ♥️ We can lead boldly and still need support.

    I haven’t perfected the balance (who has?), but I’m committed to striving for it daily.

    What’s Helped Me: From “Just Deal With It” to Calm

    For years, I just “dealt with it.” I tried gummies, mild meds, and self-talk that didn’t quite stick. Some days were okay. Some were really hard.

    Then I found Calm—a simple, all-natural powder that dissolves on your tongue and gently takes the edge off, without making me feel foggy or tired. It works with your body, not against it.

    It’s like a warm hug in the middle of chaos. I take it before meetings, workouts, or whenever I need a reset—but my favorite time is in the evening. It’s been a game-changer.

    If you’re navigating stress or social anxiety, I encourage you to explore what works for you. And if you’re curious about Calm—or just want to chat about the real, unfiltered stuff—I’m here.

    Mamas, I See You

    My kids are grown now, but I still remember the pressure that came with summer break—keeping everyone busy, managing the chaos, and trying to hold it all together.

    If the thought of it already has you feeling stretched thin, you’re not alone.

    And if you’re looking for a natural way to stay grounded and ease into the whirlwind of summer, Calm might be exactly what you need.

    A study released this month by Columbia University found that 75% of mothers in the U.S. experience some form of mental or physical health challenge. That stat? It’s real—and it’s a reminder that we need tools and support, not just grit.

    A Few Resources for Social Anxiety

    Because I believe in offering support beyond the scroll, here are a few resources I trust:

    • Anxiety & Depression Association of America (ADAA): adaa.org – Tools, support groups, and therapist directories.
    • Mindfulness Apps: Insight Timer, Headspace, and Calm (the app, not the supplement!) all offer free meditations for anxiety.
    • Books:
      • The Anxiety Toolkit by Dr. Alice Boyes
      • How to Be Yourself by Ellen Hendriksen

    You Are Not Alone

    Mental health isn’t a moment—it’s a movement. Whether you’re feeling on top of the world or struggling to leave the house, your experience is valid.

    Give yourself grace. Ask for help. Explore what balance looks like for you.

    🎁 A Special Gift for My Blog Readers 🎁

    If Calm sounds like the kind of support you’ve been looking for, I’ve got something just for you.

    As a thank-you for being part of this community, when you order Calm through me, I’ll gift you 7 days of Focused—absolutely FREE.

    Why? Because I believe in balance. When we feel calm and clear, we can show up as our best selves—in life, work, and everything in between.

    👉 Click here to place your order. Once it comes through, I’ll personally send Focused your way—no strings, just support, and I’ll cover postage!

    And don’t forget to visit my Wellness page to learn more about the power of bioactive precision peptides and why everyone’s buzzing about them.

    Let’s keep this conversation going—even after May. Because our mental health matters every month. 💚

    Make Moves, Live Boldly!

    Denise xo

    psst…want a great summer recipe? drop the comment “summer salad” and I’ll send it your way!

  • Confessions of an Overthinker (Hi, It’s Me 👋)

    Hey you! Yeah, you… Are you an overthinker?

    I was talking to a friend today — another serial overthinker whose name shall remain confidential (we’ll call her Nancy to protect her identity 😉).

    Nancy and I were working on customer follow-ups when we both had an aha moment: shorter, more authentic communication is better for the customer and better for us. And yet… there we were, overthinking it to death. Sound familiar?

    Let’s be real — overthinking is exhausting. You replay conversations, second-guess your ideas, delay decisions, and procrastinate on important stuff because… what if it’s not perfect? Cue the sigh. Overthinking feels productive, but it’s actually a master thief — stealing your clarity, confidence, and energy.

    Worse? It feeds right into imposter syndrome. So really, what are we doing?!

    It’s the fast track to paralysis analysis — too many options, too much pressure, and very little action.

    But here’s the truth bomb:
    👉 You don’t need more information. You need more self-trust.
    And trust doesn’t come from being perfect — it comes from taking messy, meaningful action.

    So let’s break the cycle and talk about how to get out of your head and back into alignment.

    Why We Overthink:

    • Fear of failure – We just want to get it right.
    • Imposter syndrome – We doubt we’re enough.
    • Perfectionism – We think every move must be flawless.
    • People pleasing – We’re afraid of disappointing others.

    Spoiler alert: Overthinking doesn’t protect us — it just keeps us stuck.

    🔥 The antidote? Think less. Trust more.

    10 Pro Tips to Overcome Overthinking + Trust Yourself More

    1. Name the Fear
      Get real with yourself: what are you actually afraid of? Naming it takes away its power. Write it down. Say it out loud. Shine a light on it. (Ugh, yes… totally me.)
    2. Try the 5-5-5 Rule
      Ask: Will this matter in 5 days, 5 months, or 5 years?
      Spoiler: probably not. Let it go.
    3. Set a 10-Minute Timer for Decisions
      Your gut usually knows. Give yourself a time limit, listen to your intuition, and go.
    4. Shift from “What If” to “Even If”
      Swap “what if I fail?” for “even if I fail, I’ll learn and grow.”
      That’s where real confidence begins.
    5. Take Imperfect Action
      Progress > perfection. Every time. People are surprisingly forgiving of imperfection when you’re being real.
    6. Create a Daily “Get Unstuck” Ritual
      Walk. Meditate. Dance. Journal. Pray. Voice-record your spiraling thoughts and play them back — they’ll usually sound way less scary than they feel.
    7. Surround Yourself with Action-Takers
      Energy is contagious. Hang with people who move forward, trust themselves, and make bold choices. You’ll soak it up.
    8. Cut the Info Overload
      More content doesn’t equal more clarity. Unfollow, unsubscribe, and tune back in to your own voice.
    9. Anchor into Your Values
      Ask: Is this aligned with who I am and what matters to me? If yes — go. If no — pause.
    10. Celebrate the Tiny Wins
      Confidence is built one decision at a time. Track the small stuff. Reflect weekly on what went right, not just what went sideways.

    🌟 Bonus Tip:
    Stop using ChatGPT for EVERYTHING. Your voice matters. People want your words, your stories, your quirky brilliance. Use tools to enhance, not replace, your authenticity.

    Final Thought

    You’re not here to be perfect. You’re here to be real, honest, and brave. Overthinking won’t get you there — but aligned, imperfect action will.

    So the next time you’re spiraling, pause and ask:

    “What would I do if I trusted myself completely?”

    Then… do that.

    No need to go all in right away — pick a couple of tips to try and ease into the anti-overthinking life. Baby steps, my friend. That’s the vibe I’m going with.

    I’d love to hear how you’re breaking the overthinking habit. Drop a comment, and let’s elevate each other.

    Make Moves & Live Boldly,


    Denise xo

  • Who’s Training Who? My Dogs Might Be the Real Life Gurus

    I’ve hired and worked with many consultants over the course of my career, taken many leadership training classes, subscribed to podcasts, and read and highlighted pages in some of my favorite personal development books. But it turns out, my best life coaches have been at my side (and under my desk) this whole time. They have four legs, fur, and absolutely no understanding of personal space. NONE.

    Meet Stanley and Stella — my rescue pups, my furry soulmates, and, as I’ve recently realized, my life coaches. They may not have diplomas and degrees, but they’ve got great insight. Their wisdom is simple, consistent, and always delivered with a tail wag…especially when treats are involved.

    Masters of Presence
    Stanley doesn’t care about what happened yesterday. Stella isn’t worried about next Tuesday’s meeting. They are fully present. They remind me to stop overthinking, to notice the breeze on a walk, and to enjoy the moment I’m in. When we’re outside, they’re not scrolling, comparing, or planning. They’re living. That’s a lesson I didn’t know I needed.

    Loyalty and Love, Unfiltered
    There is something grounding about coming home to a pair of dogs who act like you’ve been gone for years, even if it’s only been 20 minutes. I mean, seriously, they lose their minds! Their loyalty is unwavering. They remind me to nurture relationships that feel that steady and supportive. If your people don’t light up when you walk in the room, find the ones who do.

    Boundaries Are Everything (except when it comes to personal space..then forget it)
    When Stanley is done for the day, he’s done. He doesn’t ask for permission to take a nap in a sunny corner of the room. He doesn’t feel guilty about rest. He plays hard and rests harder. Stella, on the other hand, has a clear internal clock. She knows when it’s time to pause and when it’s time to move. Lesson learned: rest is productive. Recharge like your well-being depends on it — because it does.

    No Overthinking Allowed (this is a big one, guys!)
    Dogs don’t spiral. They don’t get imposter syndrome or anxiety over what someone meant by “see you soon,” or “k.” They show up exactly as they are. Stella walks into a room like she owns it (and let’s be real, she does). That kind of confidence is contagious. She teaches me to stop second-guessing and start trusting my gut.

    Here’s another life lesson…sometimes when someone says “k” or “see you soon” that’s all it means. Nothing else…just acknowledgement. Let’s try to keep that in check. We don’t have to overanalyze every. single. thing. Dogs sure don’t!

    Consistency Is Queen (and King)
    Walks, meals, treats, and bedtime routines — dogs thrive on structure. And when I stick to a rhythm with them, I thrive too. They’ve taught me that consistency doesn’t mean boring; it means steady growth, predictable peace, and sustainable habits. Showing up daily (even for a walk around the block) is more powerful than waiting for the “perfect” moment.

    So, What If We Took a Page from Their Playbook?

    Stanley and Stella don’t need apps, calendars, or vision boards. They just need love, movement, rest, and purpose. And maybe some peanut butter. They remind me that being present, showing love, setting boundaries, trusting myself, minding my business, and staying consistent are more than just life lessons — they’re a lifestyle.

    My final lesson today? Technically, I’m the one holding the leash—but when it comes to life lessons, they’re leading the pack. 😉

    Make Moves, Live Boldly!

    Denise xo

    **Got a furry life coach of your own? Drop their name and best lesson below!

  • Navigating Menopause with Strength, Grace, and Grit

    Alright, guys… this might be your cue to exit stage left — no hard feelings. 😉

    Now, for the rest of us….
    Let’s talk about something few of us are or were truly prepared for — menopause. It often arrives unannounced and unapologetic, like a full-force shift you never saw coming. It’s physical, emotional, hormonal — and honestly? A little disorienting.

    But here’s the reframe:
    This isn’t just a phase to “get through.” It’s a powerful opportunity to reconnect with our bodies, shift our mindset, and redefine how we show up for ourselves — stronger, more aware, and in control.

    The Phases: What You Didn’t Learn in Health Class (at least not in my health class)

    Menopause isn’t just one moment — it’s a transition that unfolds in stages:

    • Perimenopause (often begins in your 40s): Irregular periods, hot flashes, mood shifts, and sleep disturbances.
    • Menopause (official when you’ve gone 12 months without a period): A hormonal shift that can affect everything from metabolism to brain fog.
    • Postmenopause (after the 12-month mark): Symptoms may ease, but risks like bone density loss and heart health become more relevant.

    The truth? Every body experiences this differently. But you’re not alone — and you don’t have to just “deal with it.” AND, if your doctor tells you to deal with it, run, don’t walk and find a new OBGYN.

    How to Stay Strong (Even When You Don’t Feel Like It)

    Menopause can feel like your body is working against you. Fatigue, weight gain, muscle loss — all real. But here’s the empowering truth: you can take back control with doable, consistent habits that support your strength and vitality.

    ✨Strength Training Is Non-Negotiable

    As estrogen levels drop, muscle mass and bone density decline — making resistance training essential. Lifting weights 2–4 times per week helps:

    • Boost metabolism
    • Support joint and bone health
    • Improve mood and cognitive function

    You don’t need a fancy gym. Dumbbells, resistance bands, or even bodyweight circuits can build major strength.

    🌿 Check out this article in EatingWell Magazine, “The #1 Habit to Start When You’re in Menopause, According to an OBGYN and a Physical Therapist.”

    ✨Walk Daily… and with a Weighted Vest

    Walking remains one of the most accessible forms of movement — but adding a weighted vest ups the ante:

    • Increases calorie burn
    • Builds bone strength
    • Improves cardiovascular endurance
      It’s also gentle on the joints and a great way to clear your mind.

    ✨Connect with Other Women in This Season

    Menopause isn’t just physical — it’s deeply emotional. Community is medicine. Surrounding yourself with women who get it can:

    • Reduce feelings of isolation
    • Offer tips, resources, and honest conversation
    • Remind you that you’re not in this alone

    Find a circle, group, or even a walking buddy. It matters.

    ✨The Power of Bioactive Peptides

    If you’re looking to support your body from the inside out, bioactive peptides can be a game-changer. They help:

    • Improve collagen production (goodbye joint aches + skin dullness)
    • Weight management the natural way
    • Support lean muscle growth and recovery
    • Regulate inflammation and boost energy
    • Decrease mortality rates of all diseases

    Think of peptides as your secret weapon for navigating this hormonal shift with more ease and vitality. (Head to the Wellness page to learn more about the power of peptides.)

    Final Thoughts: This Isn’t the End — It’s a Reset

    Menopause isn’t something to dread. It’s a powerful rite of passage — a chance to reimagine how you take care of your body, prioritize yourself, and define your next chapter.

    Strong. Powerful. Clear. Connected. That’s the goal.

    And remember: you’re allowed to rewrite the rules on what this season looks like — and feels like.

    🔍 Educational Websites & Tools

    • NAMS (North American Menopause Society)
      Evidence-based info from top menopause experts; find a certified menopause practitioner.
    • My Menoplan
      A symptom-tracking and planning tool built by clinicians to help women navigate perimenopause and menopause.
    • Genev
      Virtual menopause care with health coaches, telehealth, articles, and community forums.

    Make Moves, Live Boldly,

  • If You Knew Tomorrow Would Change Everything, How Would You Live Today?

    January 1st started like any other day. I was out on the trails — doing what I love — feeling strong, hopeful, and excited about everything I had planned for the new year. I was having fun, taking selfies, showing off some of my favorite skincare, soaking in the fresh start that January always seems to bring. In that moment, life felt solid. Safe. Predictable.

    And then, less than 24 hours later, everything changed.

    One misstep.
    One fall.
    One accident that I never saw coming.

    The day after that first picture was taken, I found myself hurt, scared, facing a serious surgery, and unsure of what the next few months — or even the next few days — would look like. Everything I thought I could count on — my routines, my independence, my physical strength — was stripped away in a second.

    And when I look back now at the photos side by side, it almost doesn’t feel real. How can life shift so dramatically between one sunrise and the next?

    It’s a gut punch reminder that nothing is promised. Not our health. Not our plans. Not even our ability to lace up our shoes and walk out the door.

    If you knew your life could change tomorrow, how would you live today? Would you rush through it? Would you waste it on things that don’t matter or people who aren’t worthy of your time or mind space? Would you stay quiet about the dreams that are burning inside you, waiting for the “right” time?

    Or would you wake up?

    Would you say the thing you’ve been meaning to say? Would you finally take the risk? Would you stop waiting for the “perfect moment” to start living fully? Would you finally start focusing on your health and wellbeing?

    I wish I could go back and tell the version of me on January 1st:
    Savor it. Really, truly savor it. Laugh harder. Hug tighter. Trust your strength, but also respect how fragile this life is.

    But since I can’t go back, I can only move forward — differently.
    Wiser.
    Softer.
    More awake to the small, beautiful details of every day.

    The truth is, life will change. We just don’t get to choose when.

    But we do get to choose how we live right now.

    And today, I’m choosing gratitude. I’m choosing courage.
    I’m choosing to live like it could all change tomorrow — because it can.

    If you’ve been waiting for a sign to do the thing — this is it.
    Book the trip. Start the business. Write the book. Lift weights like your life depends on it — because it does. Get outside. Soak in the sun. Chase the moments that make you feel alive. Whatever it is that’s been tugging at your heart, now is the time.

    We can’t control what tomorrow brings. But we can choose to live fully today.

    Make Moves, Live Boldly!