There’s something about this season that’s got me leaning deeper into the simple, everyday things that make me feel grounded, energized, and truly well. Maybe it’s the shift in weather, or celebrating six months post-surgery, or just the natural pause that comes mid-year, but I’ve been paying more attention to what supports me physically, mentally, and emotionally.
From nourishing wellness staples that help me feel my best, to little luxuries in my daily routine (hello, shower favorites and skincare treats), and even the comfort foods that bring joy to my kitchen, I’ve rounded up 10 (okay, 11!) things I’m absolutely loving right now. Each one is a small reminder that wellness doesn’t have to be complicated to be powerful.
BTW, Many of these faves apply to both women and men!
1. Strength Training 💪
Lifting weights has become my therapy, my empowerment, and my reset button. Whether it’s in the gym or at home, strength training is helping me build more than muscle…it’s building my confidence and consistency.
Let’s dive into confidence for a hot minute. If you’ve ever felt intimidated walking into the gym, or if you’re currently struggling with those nerves, you’re not alone. It’s completely normal to feel that way, but trust me when I say, it’s absolutely worth working through that discomfort.
Here’s the thing: No one is watching you as closely as you think. And if they are, it’s probably because they’re inspired or looking to help. If anyone is judging you, that’s their issue, not yours. Focus on your journey, because this space is for YOU to grow, not for anyone else to dictate your worth.
2. FIT by MAKE Wellness 🧬
This peptide-powered supplement has become a non-negotiable part of my daily routine, and for good reason. FIT by Make Wellness supports energy, metabolism, and lean muscle mass, and I can genuinely feel the difference when I take it. It helps me power through my workouts and recover faster.
But the benefits don’t stop there. FIT also helps reduce inflammation, which is a game-changer for joint comfort and overall recovery. It naturally boosts NAD production, which supports cellular health, aging, and energy at the most foundational level. It helps regulate cortisol, the stress hormone that can wreak havoc on your body and mindset.
It’s not just a supplement, it’s a full-body support system that’s helping me feel stronger, more resilient, and more in control of my health. Oh, and it’s super refreshing and the perfect morning drink!
3. Boka Toothpaste 🦷
Fluoride-free, gentle, and packed with nano-hydroxyapatite (yes, it’s a mouthful), this toothpaste leaves my teeth feeling polished without the harshness. My teeth, gums, and smile are grateful.
4. Kate McLeod Body Stone 🧴
Part self-care ritual, part skincare essential, this solid moisturizer melts into your skin like butter. It’s clean, luxurious, and makes me want to moisturize daily. It seriously feels soooo good!
5. Beef Tallow for Skin 😊
I’ve been using high-quality beef tallow not just for cooking, but also for skincare—and let me tell you, it’s a aahhmazing. Rich in vitamins A, D, E, and K, beef tallow is incredibly nourishing for the skin. It closely mimics our skin’s natural oils, which makes it ultra-moisturizing, gentle, and surprisingly non-greasy.
It’s been great for dry patches, supporting skin barrier repair, and giving my skin a smooth, healthy glow without any synthetic ingredients. Plus, it’s free of toxins, fillers, and preservatives, just simple, old-school nourishment that works.
6. Ballerina Protein Powder 🥛
Don’t let the name fool you, it’s fierce. This is hands down my favorite protein powder. Not only is it packed with clean ingredients, but it also has a smooth texture, great taste, and no weird aftertaste. It’s perfect for shakes or sneaking into my coffee, yogurt, oatmeal, and I’ve even made protein donuts with it, which were delicious.
7. Counter Mineral Essence 🌟
My skin drinks this up. It’s a lightweight, mineral-rich hydrator that preps my skin and gives it that dewy, balanced look, especially when I’m skipping heavy products during these hotter months.
8. JUNK Headbands 💦
Functional and fun. These keep the sweat (and the frizz) in check whether I’m hiking trails or in the middle of a strength session. Bonus: the patterns are addictive.
9. Neutrogena Rainbath Shower Gel ☔
It smells like a spa day…clean, calming, and just right. I look forward to my daily showers (yep, sometimes I take two), and it doesn’t strip my skin. I just added a fresh bottle to my new outdoor shower, and love it!
10. Eggs, Eggs, Eggs 🥚
Scrambled, hard-boiled, egg salad, soft-poached, I’m in an egg era. Packed with protein, affordable, and endlessly versatile. They’re the real MVP of my kitchen right now. AND, did you know that eggs are great for your skin and hair too?!
⭐ Bonus: Favorite Hiking Shoes 🥾
Topo’s are my go-to for the trails. They’re lightweight yet supportive, with a roomy toe box that lets my feet move naturally. I love the way they balance cushion and ground feel, which makes them perfect for both rugged hikes and casual walks. My feet LOVE these shoes and this brand!
Psst…hop on their mailing list, they have an awesome sale every November!
What are you loving right now? Drop your current obsessions in the comments, I’m always looking for a new fave to try!
Denise xo
Beyond the Hustle 
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